Tag: Divorce

    Dr Braccio & Mike Austin of 1320 AM discuss WHY “FOLLOWING THE CROWD” IS BAD FOR DEVELOPING YOUR INDIVIDUALITY AS A HUMAN BEING”

    It will guarantee you mediocrity in life. It is reasonable to be a good citizen and do what is required as a good citizen and family person. However, to just go along with any current trend will guarantee you will not stand out as is possible when you search for and follow your dreams and not those that others have decided for you. My work over the decades as a practicing psychologist has shown me so many crowd followers who are leading lives that are not satisfying and they sometimes even have significant depression and anxiety because they are living the choices of the crowd for them and not their own. One must not accept a specific crowd view that life is against you and just sit back and accept it. The life of a crowd designated victim is tragic if the person accepts it. The free thinking individual will see the normal problems in life that each person has as opportunities for resolution rather than overpowering problems to fold under. They play as best they can the cards life has dealt them. If one is in a crowd that promotes low possibilities for you,leave it immediately and find persons and groups that promote your possibilities as a person. Too often, persons see problems as reasons they run with the crowd as they just decide to settle for whatever life they can have and try to enjoy it. While this may work for many,it guarantees a life of mediocrity. They will not experience the excitement and exhilarating experience in life from voyaging out on their own. The following are some specific reasons why following the crowd or the flock will not help you reach the exciting heights you can experience when following your dreams with the resulting life excitement and happiness through their fulfillment. 1.Doing what everyone else does guarantees you a life of mediocrity. 2.Fads come and go. We do not hopefully just lead a life going from one fad to another. 3.Highly successful persons do not follow the crowd. 4.Individual growth as an individual is best done when following your own developed goals. 5.Following the golden rule—DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU—needs to be the gold standard we use in dealing with others and not those determined by the crowd. 6.The crowd is often wrong. One classic example is when Galileo knew the earth moved but the “crowd” said it did not.

    Dr Braccio & Mike Austin of 1320 AM discuss THE PERILS OF WORK BURNOUT/DEPRESSION

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    September 6, 2022

    Work Burnout/Depression is when persons cannot function effectively at work due to symptoms of Depression overpowering them psychologically. It is sadly more common than many would think. I put them both together because persons with Work Burnout predictably have some level of Depression. Both the employer and person suffering from Work Burnout/Depression must be on the lookout for this horribly debilitating condition and control it as soon as possible. Common symptoms persons have to one degree or another would include the following: 1. Persistent sad and unhappy mood. 2.Feelings of hopelessness, pessimism and helplessness. 3. Unusual increase in absences and poor work performance. 4.Excessive use of alcohol,prescription drugs and/or illegal substances. 5.Fatigue with low levels of energy. 6.Loss of interest in usual daily activities. 7.Changes in eating patterns which can result in noticeable weight gain or loss. 8.Crying. 9.High anxiety sometimes with accompanying panic attacks. 10. Tardiness or sleepiness resulting from sleep problems. 11. Irritability and anger issues resulting in conflicts with other persons. 12. Persistent physical symptoms or pains, including the common cold, that do not respond to typical medical treatment. 13.Unpredictable and unexplained bowel disturbances,headaches or stomach problems. 14.Problems concentrating. 15.Becoming cynical with self,others and life. 16.Lack of control. 17. Nebulous job expectations. 18.Dysfunctional work environment. 19.Suicide ideation…If you or your employer notice some of the symptoms above,it is important to seek out support as needed from family,co-workers,clergy,EAP(Employee Assistance Program),and trained therapists…Depression Is a major national concern. The National Institute of Mental Health estimates that among adults of 18 and older in 2020 that 21 million adults have had at least one major depressive episode. This amounts to 8.9% of the population. When you add Job Burnout to the mix, you can see this is a very troubling situation We all need to do our part to help persons be able to work without the psychologically and physically debilitating condition of Work Depression/Burnout.

    Dr Braccio & MikeAustin discuss WHEN NOT HAVING CHILDREN OR BEING MARRIED IS THE RIGHT LIFE CHOICE

    WHEN NOT HAVING CHILDREN OR BEING MARRIED IS THE RIGHT LIFE CHOICE- Subscribe to our page! August 23, 2022 In our society, being married and having children have long been considered the appropriate lifestyle. While this may be true for most persons, it is not true for everyone. One can draw some conclusions from the fact that 50% of marriages fail and many children are not offered good parental guidance and support from their parents. There even are sadly too many children who are abused emotionally,sexually and physically. Arguably, much of this could be relieved by many persons accepting their true personalities and realize their desires in life are such that being married and having children are not right for them and can be catastrophic for themselves,spouses and children. How often do we hear adults indicate one or both of their parents had no business ever being married and having children? Our society would be far more effective if persons who have no business being married and having children did neither. This simply acknowledges that long-term life relationships filled with love and the caring for children does not fit the mold for many persons and they and society would be better off if they chose to use their skills in different directions that could contribute much to the development of a safer,more cohesive and more effective society and country. Personality factors that would show a person is not someone to enter a life long commitment to a partner or raising children in a loving and effective manner would include the following: 1.Narcissistic 2.Explosive Personality/Verbal Abuser. 3.Sociopathic. 4.Selfish/Self-Absorbed. 5.Egotistical. 6.Career Driven. 7.Workaholic. 8.Infidelity. 9.Life Mission. 10.Immature. 11.Emotionally Unstable. 12.Physical Abuser/Batterer. 13.Pathological Liar. 14.Manipulator. 15.Emotionally Controlled By Parents. 16.Alcoholic/Substance Abuser. 17.Habitual Gambler…Something positive is that persons can overcome many of these areas of concern by being authentic with themselves and seeking support as needed from family,friends clergy and well trained therapists.

    Dr Braccio & Mike Austin of 1320 AM discuss SUCCEED BY CONFRONTING THE FEARS OF YOUR WORST CASE SCENARIOS

    August 16, 2022

    The dreams and aspirations of so many people are destroyed by their own worst case scenarios. Common worst case scenarios could include:1.The perceived humiliation of being turned down for a date with a potential life partner. 2.Not applying for the “perfect job” for fear of being rejected. 3.Not moving to your dream location for fear of not succeeding and returning home as an humiliated failure. 4.Not seeking a prized degree or training program for fear of humiliation and ridicule for not completing it. 5.Not standing up for self out of fear of severe retaliation. 6.Staying in a dull and no hope for promotion job out of fear of failing and being fired at another job and the family going on public assistance. 7.Constant fear of living the “imposter phenomenon” where in spite of your ongoing success you will be found out and humiliated as not up to your job and fired or demoted…The examples can go on and on. The remedy is to focus on the prize and accept possible roadblocks as you voyage forth to fulfill your goals and dreams. When life is coming to a close,people do not lament they tried and often did put their dreams into reality. No,they lament unfulfilled dreams because of their worst case scenarios. 

    Dr Braccio & Rich Herl of 1320 AM discuss WE NEED POSITIVE SELF-EFFICACY TO FULFILL OUR DREAMS

    July 26, 2022

    Positive self-efficacy is the belief one has the capacity to complete activities in effective ways. A person with positive self-efficacy encounters a problem, looks at the factors that need to be resolved and attempts to complete them. Even though the person may fail, they will more realistically analyze why they failed rather than the person with negative self-efficacy who will be convinced not only that they did not have the ability to complete it but never would have the ability. Positive self-esteem is a positive view of self while positive self-efficacy is the belief one can successfully complete an activity. The person with positive self-efficacy does not see problems in the current life-space as something to be fearful of or to try to run away from,but rather as opportunities for resolution and challenges that can make life more interesting. The person with positive self-efficacy works relentlessly to be the quarterback while the person with negative self-efficacy,regardless of ability,prefers to sit in a chair and watch the quarterback play rather than risk certain perceived failure if they attempted to become the quarterback.

    Dr Braccio & Dave Akerly of 1320 AM WILS discuss POSITIVE MEMORIES REDUCE DEPRESSION

    July 5, 2022

    POSITIVE MEMORIES REDUCE DEPRESSION Psychologists have known for some time that positive thoughts and memories produce positive persons. The ability to remember and focus on positive thoughts in one’s life accurately and intuitively point out the obvious: Positive thoughts and memories reduce depression. If a person focuses on negative memories, the present is going to be depressing and the future will look the same because the future will be filled with the current present negative memories and so it goes on and on in a never ending cycle. One must cognitively restructure or consciously replace negative thoughts with positive thoughts in order to have a chance for positive self-esteem and a life free or with far less depression than the person who focuses on negative thoughts. This brings me to the fact that after nearly 400 segments with you Dave, this is the last PSYCHOLOGICALLY SPEAKING segment we will do together on WILS 1320 AM radio. It has been a great ride and it is hard to believe how quickly the past 7 1/2 years have gone. The memories from the segments will always be positive as I have greatly enjoyed doing them with you and the hope is they have been enjoyable for you and helpful for our listeners. I simply want to give a shout out THANK YOU and HOORAY to you for your superb professionalism and wish you the best in your continuing successes. We will continue the nearly 30 year long-term relationship we have had since your days as the Sports Director and News Anchor at WLNS-TV 6. Our interactions are a significant part of my positive long term memories that will keep coming back as emotional nourishment to keep depression on the ropes!

    Dr Braccio podcast on Infidelity

    Dr. Braccio discusses infidelity and the costs of cheating in a relationship, particularly in a marriage. Infidelity can lead to divorce and parental disruption. Yet many stray anyway, prompting the question: Why? Dr. Braccio believes any marriage can be saved if both persons love each other and are willing to do the hard work to save it. He gives you helpful and proven strategies to do it.

    Dr Braccio & Dave Akerly discuss CARING FOR FAMILY CAREGIVERS

    June 21, 2022

    We live in an age where millions of spouses,children and siblings look after beloved members of their families. In 2020,53 million Americans were offering unpaid care for adults with health or functional needs. This was an increase of 9.5 million from 2015. The most common caregiver is one spouse looking after the other. Another very common combination is a child or children looking after a parent. Too often, these caregivers are taken for granted and other family persons or caring non-family are not aware or minimize the problems they are experiencing or choose in some cases to ignore. The odds are quite high we have a family caregiver in this situation or know of one. The common issues caregivers have would include problems with managing time, physical and emotional distress, depression and isolation, financial concerns, sleep deprivation, guilt and fear of asking for support. Things that other family members, dear friends and caring persons can offer include the following: 1.Help with every day chores and needs. 2.Emotional/psychological support. 3.Help with healthcare needs. 4.As desired,give good advice. 5.Try to help them recognize their emotional and physical health are also priorities. 6.Make sure you do not use guilt in your support. 7.If asked,seek out support persons or agencies that can be of support. 8.Availability.

    Dr Braccio & Dave Akerly Discuss THE MACHIAVELLIAN MANIPULATOR IS VERY HARD TO IDENTIFY

    June 28, 2022

    Unlike the narcissist, common bully and sociopath who are relatively quickly found out to be who they are,the situation is very different with the Machiavellian Manipulator who skillfully pretends to fairly live within agreed upon social rules and norms. They often very cleverly work within the system to achieve maximum success for themselves regardless of the negative consequences for others. Because they deceitfully but effectively use all the correct words and techniques to advance,they are particularly hard to identify and often by the time they are identified their evil deeds have succeeded at your expense. Even after it happens,others may not be aware of what has happened and will continue to be part of their evil designs. The best way to determine if you are interacting with a Machiavellian Manipulator is to observe,listen to comments of others,discretely talk to others and observe outcomes from interactions they have with others. If you ever encountered one, you certainly are aware of how difficult they are to identify because they are seemingly working and interacting with others with the same agreed upon norms everybody is working under. A concise definition of manipulation is using inappropriate psychological techniques with other persons to control their thoughts and actions. It can happen in any setting. It is most common in close relationships such as family,spouses,friendships and work settings. Typical manipulation techniques would include using the following: Guilt. Blame. Complaints. Playing innocent or ignorant. Gaslighting. Lying. Bullying. Mind games. Insecurities/Weak spots,Mockery. Judging. When these techniques are skillfully camouflaged by the Machiavellian Manipulator,victims can be amazed and shocked when they learn what has or is negatively happening to them. If one is in such a relationship with a Machiavellian Manipulator,it is important to seek out supportive friends, colleagues and professional support to minimize the damage done to you socially,psychologically,personally and/or professionally.

    Dr Braccio & Dave Akerly of 1320 AM discuss BE A HAPPY INTROVERT

    June 14, 2022

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    It is pretty well known that in Western Society the extrovert(EXTERNALLY DIRECTED)is praised and often seen as the ideal. This can needlessly lead to the introvert(INTERNALLY DIRECTED)developing low self-esteem and seeing self as less than the extrovert. Because extroverts and introverts clearly seem to be wired differently, it becomes important for each person to accept who they are and nurture their particular characteristics. The following are typical characteristics introverts have which need to be cherished,nurtured and enjoyed as opposed to being seen as negative: 1.Need for less social interaction. 2.Greater interpersonal intimacy. 3.Enjoyment of being alone. 4.Strong emphasis on self-development. 5.Enjoyment of solitary activities. 6.Desire for meaningful conversation. 7.Greater social distance for internal peace. 8.Purposeful life with a sense of simplicity. 9.Strong sense of independence…The fact many introverts are quite satisfied with themselves is something to keep in mind if you are an introvert or someone you love and care for is and has low self-esteem because of it.

    Dr Braccio & Dave Akerly of 1320 AM discuss THE REALITY OF PROLONGED GRIEF DISORDER

    June 19, 2022

    The killing of 19 children and two teachers in Uvalde,Texas and other senseless killings along with the million deaths resulting from COVID clearly has Americans tuned in to the grieving that individuals have who have lost children, friends, family members and even acquaintances. There has also been a public grieving where millions of Americans have joined with family and friends in the grieving process. Our grieving will end over time. That does not always happen for family and close friends of persons who for whatever the reason have lost loved ones. To be killed by a psychopath predictably would lead to the most intense grieving possible. Yet the length of time a person grieves totally depends on the person. It has often been said wrongly that grieving that lasts more than a year is a psychological problem. That is absurd and even very insensitive to the grieving person. Personally,I can state my parents never fully got over the death of my 2 year old brother in 1943 from childhood meningitis. Fortunately, DSM V has just recently added the diagnosis of Prolonged Grief Disorder. There are many persons who can need years and even a lifetime to overcome grieving for a loved one. Symptoms would include such characteristics as the following: 1.Disbelief it could have happened. 2.Intense longing for the person. 3.Identity confusion where the person feels not whole without the deceased person. 4.Avoiding reminders of the deceased. 5.Emotional numbness. 6.Intense loneliness. 7.Feeling life is meaningless. 8.No desire to meaningfully interact with people or with life. 9.Intense despair…The intensity of these feelings do not subside but can stay in force for years. The person with Prolonged Grief Disorder needs sensitivity and patience from friends and family. Additionally,clergy and trained therapists with grieving expertise can be helpful as deemed appropriate by the person.

    WHEN YOU KNOW YOU HAVE HOPE IN YOUR FADING MARRIAGE(RELATIONSHIP)

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN YOU KNOW YOU HAVE HOPE IN YOUR FADING MARRIAGE(RELATIONSHIP)

    Signs to look for to find hope in your fading marriage would include the following. Some combination of them can be the basis for rekindling a sputtering marriage. 1.You have mutually loved and respected friends and family you desire to keep. 2.You genuinely care for each other’s well being. 3.You respect and admire the better traits of your spouse. 4.You desire to save it with hard effort on both sides. 5.You do not have walls of indifference,anger,frustration and disagreement singly or in some combination that are so deep and thick that you cannot bit by bit tear them down. 6.You desire to continue a life together with some combination of children,grandchildren,family and friends. 7.You have no desire to see any other person loving/sharing love with your spouse. 8.You use humor and not bitter sarcasm. 9.You have a strong desire to create wonderful new memories like those you have had in the past. 10.You desire to rediscover compromise and active listening. 11.You recognize what you have done and not done to enhance the marriage. 12.You share a willingness to seek out professional support as may be needed.

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN IS IT TIME TO LEAVE A MARRIAGE/RELATIONSHIP

    May 17, 2022

    Subscribe to our youtube page! WHEN IS IT TIME TO LEAVE A MARRIAGE/RELATIONSHIP Aside from the obvious reasons of infidelity and physical or emotional abuse of you and/or children, there are other important factors in determining if your marriage/relationship is best to consider ending. The following are factors to be considered. If they are heavily weighing you down emotionally and you do not see a way they can be changed,then this is the time to make a final attempt to resolve them or think very seriously and honestly about ending the marriage/relationship. 1.Do the problems relate to current difficulties in your life circumstances or who both of you are as persons? 2.What have you attempted to do to resolve the feelings you have and save the marriage/relationship? 3.How well do each of you compromise? 4.What advice would you give to a best friend if living under the identical circumstances as you are? 5.What percentage of time do you feel you experience happiness and satisfaction in your relationship? Are you best friends? 6. Do you stay because of the children? If so, what impact would divorce have on them? 7.Are you fulfilled in the relationship emotionally? If not,what can you do to change this and how would you attempt to do it? 8.Does your spouse/partner respect those aspects of you that are essential to your self-esteem? 9.Are you as a person respected? 10.Do you have a lack of love and resulting physical/emotional intimacy? 11.Are you no longer a partnership? 12.Are the relationships in a blended family causing chaos and hurt on all members? 13.Do you enjoy living your life together and sharing your experiences and dreams at all levels in a way both are satisfied? 14.Do you feel you have invested too much time in your relationship to end it? 15.Do you feel or believe you must morally or spiritually stay together? 16.Do you feel you must stay in the relationship because of economics?

    Dr Braccio & Dave Akerly of 1320 AM discuss YOU CAN ENJOY RELATIONSHIPS FAR BETTER WHEN YOU DO NOT ALWAYS NEED TO BE RIGHT. 

    May 10, 2022

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    A human flaw most of us have at one time or another is the need to always be right. Fortunately, most people eventually realize this greatly damages relationships whether they be with our partners, family, coworkers or acquaintances. Persons are wise when they begin to see their relationships are faltering and persons either argue with them or dismiss them. Neither is positive and relationships change negatively and can die. They can again become sustainable and mature when persons can discuss areas of disagreement in a civilized manner. This problem is rather clear when we look at the disagreements the country is having now on political issues. An additional problem to beware of is that persons can take “all or nothing views” on politics and begin to use them in other facets of their lives. Persons do not want to be known as a “know it all” with all the negative connotations that comes with that definition. The following are some strategies to help a person overcome their need to always be right: 1.Recognize there can be various ways to accomplish a task. 2.What can be seen as right today can be seen as wrong tomorrow. 3.Be mindful to actively listen to opinions of others and give an honest attempt to understand the opinions that might be different from yours. Then it is fair to present your opinion as an opinion in a civilized manner. This hopefully can result in good discussion and even healthy debate. 4.It is not weakness to accept the views of others. 5.Tolerance of the views of others is a sign of confidence and strength. 6.Accept many persons will not agree with you and let go of many areas of disagreement. Minimize the number of emotional hills you are willing “to die on”. 7.Relax and smell the roses.

    Dr Braccio & Dave Akerly of 1320 discuss HOW TO REDUCE ANGER AND FRUSTRATION IN THE AGE OF COVID

    The last two years during the age of Covid have been very difficult emotionally for millions of persons across the globe. The obvious result of restrictions and fears In many has resulted in very high levels of anger and frustration. Even though there has been progressing in the fight against Covid, there still are many legitimate fears resulting in frustration and anger continuing to build in many persons. The following are some techniques to use to overcome this frustration and anger. These basic techniques can also be used regardless of the cause of a person’s anger and frustration: 1. Deep breathing/meditation/self-hypnosis/hypnosis. 2. Exercise/yoga/Pilates. 3. Visualization of positive physical settings and memories. 4. Say positive mantras over and over again. 5. Find humor in even the most difficult circumstances. 6. Take a walk. 7. Identify anger and frustration triggers and replace them with positive ones. 9. Play favorite music. 10. Call a friend. 11. Help someone. 12.Watch a comedy movie. 13. Plan a vacation. 14. Take a one-day trip. 15. Prepare a favorite meal. 16. Go to a favorite restaurant and enjoy the experience. 17. Enhance your spirituality. 18. Seek out a trained therapist if needed.

    Dr Braccio & Dave Akerly discuss DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH

    WHEN DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH 02-15-2022 The point here is not to deny there are victims in life from minor insults to even murder. I am specifically talking about persons who have taken on the role of victim to the point they feel they have lost control of their lives and have a very negative outlook on life with everything seen through the prism of “I’m a victim mentality”. This outlook on life can only lead to unhappiness and often can be accompanied with anger, anxiety, and depression. If you feel you are a victim of life or you too often believe you take on the role of victim, it is important you honestly evaluate yourself. The following would be typical views of persons who see themselves as victims: 1. Blame others for their station in life. 2. Blame problems from the past and/or present for being unhappy. 3. Do not see inadequacies or lack of direction in self for problems in life. 4. Perceive daily life responsibilities and roadblocks as problems and not opportunities for resolution. 5. Believe life is against them. 6. Feel powerless in life. 7. Feel like destiny does not allow them luck and things always work out poorly for them. 8. Believe no one understands them and they are alone in the world with no understanding and caring….If you feel you have some of these views, you need to develop a new outlook on life and recognize you have control over it, and need to seek out opportunities to prove it. You certainly will be happier and more successful with a positive view on life. The following are some things to do to take responsibility for yourself and quit seeing yourself as a victim: 1. Recognize you are giving ongoing power to persons who may have hurt you or taken advantage of you to still exert control over you. 2. Take control of your life and the decisions you make. 3. Seek out positive people who clearly do not see themselves as victims and start modeling and implementing their behaviors and outlooks. 4. Admit when you have made an inappropriate decision and do not use the word “but” to excuse it. The word “but” is a disclaimer from the responsibility. 5. Use the statements “I will” and “I can” when making a decision to do something. 6. Recognize that failure can be a way to learn how not to do something again as opposed to seeing yourself as a victim and failure. 7. Replace negative self-defeating thoughts about being a victim with positive statements about being responsible for yourself and the decisions you make. 8. As felt necessary, seek out a therapist who can help you replace the negative thoughts of being a victim with positive thoughts of being in control of yourself and your destiny as much as possible.

    Dr Braccio & Dave Akerly 1320 AM discuss WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS

    Subscribe to out YouTube page 🙂 WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS 2-8-22 I believe we would all agree marriages are successful when loving persons understand and respect each other and their opinions. Problems in communication are the obvious results when spouses do not understand and respect the views and opinions of each other. This leads to arguments, hurt feelings, and even devastating ongoing interactions that can not only damage the relationship but can lead to its ending. It is essential each partner feels they are understood. When this happens, disagreements can be discussed in an open manner and resolution can occur. They need not always agree but must accept that each person can have an honest disagreement with the other. When differing views are not accepted or understood, and sometimes even attacked, the result can be feeling one is attacked and being disrespected. This can leave each completely misunderstanding the beliefs and views of the other. The important thing to do when a person feels misunderstood is not to attack the spouse but try to have communication where disagreements can be understood and resolved. While this will not be possible in abusive relationships, most relationships where disagreements occur can be resolved in a civil manner where love exists. Arguing and emotionally destructive bomb-throwing by spouses, who may love each other, certainly run the risk of falling out of love and either staying in an angry marriage or having a divorce. Following are some suggestions on what needs to occur when persons know there is love but feel they are not being understood and it is leading to hurt and/or angry feelings: 1. Use “I statements” to show how you feel rather than attacking your partner with the type of accusatory anger and even invective which will only lead to predictably more misunderstanding and emotional bomb throwing. 2.Try to have open discussion where feelings are presented in an open and honest manner where you do not come across as righteous but as a loving spouse who has dissatisfaction and needs a resolution of the feelings in a meaningful manner. 3. Do not always expect to change the views of your partner when there is obvious disagreement but to make sure your feelings are understood. 4. Before engaging in discussions when you are hurt and maybe feeling diminished, try to approach the discussion in a manner where honest discussion can occur. 5. Recognizing each may be unreasonable and expecting too much. This can only occur when each realizes and accepts this and is willing to change. 6. Except for emotional or physical abuse situations when healthy problem resolution cannot occur, it is important to be aware there can be disagreements that relate to parenting, financial expenditures, friendships, job choices, places to live, and on and on in an almost never ending stream. When this occurs, open-mindedness and a willingness to compromise are critical. The important thing for each spouse to feel understood is that each respects the views of the other in a nonjudgmental manner and is open to the awareness each person is different and will not always see things the same way. 7. To seek out a trained and experienced therapist in relationship communication could be helpful for problem resolution when one or both spouses do not feel understood and want the problem resolved.

    SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    Dr John Braccio & Dave Akerly of 1320 AM 2-1-22 of 1320 AM discuss SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    When people think of successful marriages/relationships, they usually are thinking of the big things that people do together that people can see. The success of the long-term marriage is based on intentional acts made every day that make each love each other more. To begin with, they never lose track of why they loved each other and they regularly make comments to each other to this end. They also have regular kisses, hugs, and thoughtful statements of appreciation and love. Too many couples fall into a pattern of monotonous routine to the point they lose track of themselves as a couple and each goes off in different life directions that eventually lead to such a separation that the relationship ends. The following are the types of small things that keep marriage intact even for a lifetime: 1. Appreciation. 2. Smiles. 3. Humor/Laughing. 4. Movie watching. 5.Planned date nights. 6.Planned sexuality. 7. Spontaneous sexuality. 8.Thank you statements. 9. Love notes, cards, messages, and emails. 10. Quiet times discussing feelings and activities that are important to each other. 11. Listening to music. 12. Walks together. 13. day or weekend getaways. 14. Dancing. 15. Quiet evening dinners topped off with chocolate and dessert. 16. Eliminate complaining as much as possible. 17. Use active listening to resolve problems. 18.Constant “I love you” statements with sincere meaning.

    Dr Braccio & Dave Akerly discuss DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING

    DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING Subscribe to our YouTube page! 1-18-22 Analysis-Paralysis Is the condition when a person is incapable of making a decision without spending an unreasonable amount of time trying to decide what to do. Anxiety is the natural outcome when one has this exasperating condition of constantly ruminating on even the most basic of decision making. While it is true one needs to give much thought to financial decision-making and a potential career choice, persons with Análisis Paralysis make it hard and sometimes even extremely painful in deciding even as basic as what clothes to wear in the morning or what to eat at a restaurant. A plan to overcome Analysis Paralysis would include the following: 1. Recognize the problem. 2.Seek out the causes. 3. Prioritize choices based on importance. 4.Take a time out when too much time is being focused on a decision.5. Make a choice and live with it. One cannot go back and replay decisions once made. It is a waste of time and can cause high anxiety. 6. Set a timeline on a decision and make it. 7. Recognize there may not be a best decision but ones with competing advantages and disadvantages. 8. In many cases, decisions made today can be changed or altered due to circumstances. 8. Never let perfect hinder one from making good decisions. 9. Seek out a therapist knowledgeable on Analysis Paralysis to help overcome this condition…The Important thing is to be able to make decisions efficiently without having Analysis Paralysis cause great frustration and anxiety for both you and persons you interact with in your life activities.

    Dr Braccio&Dave Akerly1320 AM discuss COMMON MEMORY PROBLEMS THAT ARE NORMAL-Subscribe to our page!

    COMMON MEMORY PROBLEMS THAT ARE NORMAL 1-11-22 There are few things more stressful to persons as they age as problems with their memory. While these are legitimate concerns for many persons, there is too much stress put on persons who have normal memory problems that occur as they get older. Many of them take place with persons that have nothing to do with aging problems but high levels of anxiety, sleep deprivation, depression, inappropriate use of prescription medication, alcohol/substance abuse, and the effects of a diagnosis such as ADHD. The important standard on if memory problems are significant is if they do not allow the person to function effectively in life and take care of themself. Common memory problems that are normal would include the following: 1. Absent-mindedness. 2. Thought/Word blocking.3. Fading memories. 4. Memory retrieval. 5. Forgetfulness. 6.Scrambling facts.