SHAME AND HOW IT DEVASTATES THE PERSON

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/22/17 on WILS, 1320 a.m.in Lansing, Michigan about SHAME silifke escort numaraları AND HOW IT DEVASTATES THE PERSON. A definition of shame could be “When a person feels he/she has done something so disgraceful that it reflects horribly specifically on self. The feelings of shame can be so overwhelming the person feels the behavior or thought is so dishonorable that the person cannot forgive self. Shame is a very personable emotion and there is not a need for someone else to even know about it. It can be thoughts or actions. It is what is relevant to the person and possibly could cause no shame in another person. It is a very complicated and disabling emotion that can be devastating psychologically. Sadly, the person often will not discuss it with anyone.

WHY PERSONS JOIN HATE GROUPS

 

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/15/17 on WILS, 1320 a.m.in Lansing, Michigan about WHY PERSONS escort kızlar mersin JOIN HATE GROUPS. Sadly, this seems to occur to a surprising extent these days. There is an eerie sameness to the preachers and followers in evil. The key ideological TRUTH of Why Persons Join Hate Groups is the righteousness each uses to justify themselves and their physical or psychological terrorism. Critical thinking and an openness to multiple views of life’s problems are essential for each one of us to make a better world for all of us. This is critical in a world where extremism seems to be seen as a logical choice by many person who are finding identify in groups that offer nothing but inappropriate behaviors. To read the 1912 book by Gustave Le Bon, “The Crowd: A Study of the Popular Mind”, can be helpful. The book seems timeless even though it was written over a century ago. It shows how persons who might otherwise be reasonable become very unreasonable and even dangerous when part of a destructive crowd or mob.

 

DISCUSSION ON MICHIGAN STATE UNIVERSITY FOOTBALL

Dr. John H. Braccio talks with Jack Ebling, Tom Crawford, and Doug Warren on “The Drive With Jack Ebling” on 8/15/17 in Lansing, Michigan.They discuss the joys of college football at a time when everyone is karatay eskort undefeated. They also discuss the joy of winning in the preseason for the Detroit Lions and what to make of it. Tom Crawford says preseason wins are not relevant. Dr. Braccio says while he is always an MSU fan, it is hard to be too confident coming off a 3-9 season. With that said, he is still positive and believes the coaches and players are trying hard to be successful this year. They also discuss how the off season problems add more concern for Spartan Football Fans.

HAVE SMARTPHONES DESTROYED A GENERATION?

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/8/17 on WILS, 1320 a.m.in Lansing, Michigan about an extensive article in The Atlantic by a Professor Jean M Twenge of San Diego karatay bayan escort State University entitled: HAVE SMARTPHONES DESTROYED A GENERATION? Some interesting statistics are presented in her research on the IGen Generation. Some positive statistics include lower teenage pregnancy, less rebelliousness, and less alcohol abuse. Some negative statistics include higher suicide rate, social isolation, insufficient sleep, and cyber bullying. While they are not true for all Gen Xers, Professor Twenge gives a picture of an emerging generation of persons in our country. Dr. Braccio offers some examples of some Gen Xers characteristics he has observed. As with all generations the Gen Xers are a unique and exciting group of people to enjoy as they develop their unique characteristics and become contributing adults in the never ending human changes that occur in the United States and around the world.

 

HOW TO DEVELOP EMPATHY FOR OTHERS IN OUR CHILDREN AND OURSELVES

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/1/17 on WILS, 1320 a.m.in Lansing, Michigan about HOW karatay bayan arkadaş TO DEVELOP EMPATHY FOR OTHERS IN OUR CHILDREN AND OURSELVES. Empathy is when someone can understand or feel what is being experienced by another person. One can actually share feelings of joy and sorrow.

COMMON CAUSES OF INSECURITY AND WHAT YOU CAN DO ABOUT THEM

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/25/17 on WILS, 1320 a.m.in Lansing, Michigan konya merkez olgun bayan about COMMON CAUSES OF INSECURITY AND WHAT YOU CAN DO ABOUT THEM. Insecurity is a problem to one degree or another for most if not all persons. Understanding causes and how to overcome them can lead to a much happier and less stressful life.

 

THE CURRENT PSYCHOLOGICAL, EDUCATIONAL, AND ECONOMIC STATE OF THE MILLENNIALS. THIS GROUP WAS BORN BETWEEN APPROXIMATELY 1980 AND 2000

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/18/17 on WILS, 1320 a.m.in Lansing, Michigan about the largest age segment genç kızlar kocasinan of the population in our country. THE CURRENT PSYCHOLOGICAL, EDUCATIONAL, AND ECONOMIC STATE OF THE MILLENNIALS. THIS GROUP WAS BORN BETWEEN APPROXIMATELY 1980 AND 2000.They are the first generation raised completely in the digital age. Their debt and educational attainment are especially high. We have had innumerable patients from this age group. Key characteristics of Millennials include the following:

  1.   High level of student debt
  2.   Well educated.
  3.   Multi-tasker.
  4.   Tech-literate.
  5.   Connected socially on the internet.
  6.   Need of instant recognition and satisfaction.
  7.   Desire work-life balance in their lives.
  8.   Work as a team.
  9.   Entrepreneurial.
  10.   A high percentage live with parents due to student debt.

 

 

WHY PEOPLE RESORT TO AD HOMINEM PERSONAL ATTACKS WHEN DISAGREEING

 

 

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/11/17 on WILS, 1320 a.m.in Lansing, Michigan discuss WHY PEOPLE anamur escort kızlar RESORT TO AD HOMINEM PERSONAL ATTACKS WHEN DISAGREEING. It is sadly too often easier for a person to attack the messenger/person rather than the facts. That it often works is why it is used. It leads to persons questioning themselves and often becoming very angry and frustrated by the unfairness of the attack. The best way to deal with ad hominem personal attacks is not to argue with persons who use them because that is what they do. To ignore them and build your emotional defenses so the attacks are not taken personally are the skills needed to combat them. This is necessary even if very hard to do. The Great Roman attorney, writer, and statesman, Cicero, famously said to bully the plaintiff when all the facts are against your case. These would be ad hominem attacks. As Sergeant Friday on the Dragnet television show said long ago when questioning witnesses and suspects: JUST THE FACTS, PLEASE. Sergeant Friday would have had no success in interviewing persons making ad hominem attacks on him. Neither would you.

 

 

WHY WE CELEBRATE INDEPENDENCE DAY

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/5/17 on WILS, 1320 a.m.in Lansing, Michigan discuss WHY WE CELEBRATE konya merkez eskort INDEPENDENCE DAY. July 4, 1776 is the day that represents for Americans our Declaration of Independence from Great Britain. In effect it is the birthday of our country. We too often as a society seem to focus on the flaws of our county and not its enormous strengths and ability to change positively over time. To not do this and focus primarily on the negative is to miss the reality of modern America that is constantly evolving into what will hopefully continue to bring more and more opportunity to millions of American as it has in the past. As someone with a father from Italy and a wife from Cuba, I have been living a life among people who love America and the opportunities she can offer.

HOW TO DEVELOP SERENITY IN YOURSELF

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/27/17 on WILS, 1320 a.m.in Lansing, Michigan discuss HOW anamur bayan escort TO DEVELOP SERENITY IN YOURSELF. Serenity is difficult for the most measured of persons to develop in themselves. It is a state or quality that can be developed through techniques like yoga, meditation, hypnosis, positive affirmations, kindness, forgiveness, peaceful imagery, quiet time, and appreciation for what one has in life. Few people have serenity at the level they can detach from the hustle and bustle of their lives and enjoy a serene life.

The following quotation from The Serenity Prayer continues to be true wisdom for all of us:

God Grant me the serenity to accept the things I cannot change; Courage to change the things I can; And wisdom to know the difference.”

 

HOW TO CONTROL RAGE AND ANGER IN A TOO OFTEN ANGRY WORLD

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/13/17 on WILS, 1320 a.m.in Lansing, Michigan about HOW TO CONTROL RAGE AND ANGER konya merkez escort IN A TOO OFTEN ANGRY WORLD. This is something important to more and more people every day. They do not address the macro world issues but rather the micro level of how individuals and family members can deal with rage and anger. A few things for individuals to do would include stop reading twitter and Facebook comments that make catastrophic predictions about people, groups, and organizations. Do the same with comments by some politicians and talking head experts who spew forth extreme negativity. In fact, take a break from 24 hour news and constant phone alerts on a regular basis. You also can turn off your phone for hours at a time. Dr. Braccio mentions deep relaxation, calming imagery, positive self-talk, positive affirmations, cognitive-restructuring, and hypnosis as techniques one can use to neutralize anger and rage. He also says there must be awareness that anger and rage are predictably self-destructive in the lives of countless individuals and most tragically, often also destructive for the individuals they love most.

IS A COLLEGE/UNIVERSITY DEGREE THE RIGHT CHOICE FOR MOST EVERYONE?

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/13/17 on WILS, 1320 a.m. in Lansing, Michigan talk about IS A COLLEGE/UNIVERSITY DEGREE THE RIGHT CHOICE FOR MOST EVERYONE?   I contend it is not unless the following standards are met: MARKETABLE-MINIMAL DEBT VERSUS INCOME PAYOFF-PRESTIGE OF SCHOOL AND POSSIBLE FINANCIAL PAYOUT-PERSONAL SATISFACTION VERSUS PAYING YOUR BILLS POTENTIAL-CLEAR DISTINCTION BETWEEN AN AVOCATION AND LIFE-SUPPORTING VOCATION.These are good standards to use in today’s world where employers anamur eskort bayan complain there are not enough skilled trades workers or professionally trained college graduates for available jobs. I believe it is a mess. I regularly work with students or persons with college/university degrees who cannot get good jobs. Sadly, Shakespeare was correct when Cassius said to Brutus as he could to millions of college/university students today who cannot find good jobs with their degrees: MEN AT SOME TIME ARE MASTERS OF THEIR FATES; THE FAULT, DEAR BRUTUS,IS NOT IN OUR STARS,BUT IN OURSELVES,THAT WE ARE UNDERLINGS. Students, parents, high school counselors, college/university/vocational staff need to work as a team to best help the next generation succeed and not owe more a month on school debt than a house mortgage.

THE PSYCHOLOGY OF FEAR: HOW TO DEAL WITH IT

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/6/17 on WILS, 1320 a.m.in Lansing, Michigan talk about THE PSYCHOLOGY OF FEAR: HOW TO silifke escort numaraları DEAL WITH IT. So many people have unreasonable fears or feel guilty for reasonable ones. Fear incapacitates so many people every day. Let us shed some useful information on this. It is very unfortunate that the fears that incapacitate so many people usually never occur and result in wasted emotional pain. Dr. Braccio quotes President Franklin D. Roosevelt when he addresses the U.S. Congress after the Japanese Attack on Pearl Harbor: “The only thing we have to fear is fear itself”.

ONLY THE GREAT RELIGIOUS HOLIDAYS ARE MORE SOLEMN THAN MEMORIAL DAY

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/30/17 on WILS, 1320 a.m. in Lansing, Michigan. Dr.Braccio agrees with Retired Four-Star General Jack Keane: ONLY THE GREAT RELIGIOUS HOLIDAYS karatay bayan arkadaş ARE MORE SOLEMN THAN MEMORIAL DAY. The right to say what we want and not worry about ending up in a Stalin-like gulag is because hundreds of thousands of our young citizen soldiers have been willing to sacrifice their lives and futures over the years so we can have liberty. That too many do not realize this or think about it does not minimize what they have done for us and does not diminish the celebration we have as we honor them for their great sacrifice. Abraham Lincoln said it best in his Gettsburg address in 1863:

…from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion-that we here highly resolve that these dead shall not have died in vain-that this nation, under God, shall have a new birth of freedom-and that government of the people, by the people, for the people, shall not perish from the earth.”

General George Patton said it in his own unique way: “It is foolish and wrong to mourn the men who died. Rather we should thank God such men lived”.

 

IS A DEPRESSED PERSON WHO COMMITS SUICIDE SELFISH?

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/23/17 on WILS, 1320 a.m. in Lansing, Michigan. Dr.Braccio believes in the karatay bayan escort vast majority of cases persons who commit suicide are not selfish. Feelings of hopelessness and unworthiness can overwhelm and distort the minds of the best of persons. The following statements about depressed suicidal persons could be useful:

  1. They love their family and friends but feel everyone will be better off if they are gone.
  2. They feel guilty for the positive things they may have in their lives and feel they are so worthless they do not deserve them and need to die.
  3. They do not believe they deserve the love of family and friends and only deserve death.
  4. A depressed person does not believe every problem can be resolved and death is the best and only solution.
  5. Depression is an evil deceiver to the person who believes suicide is better for everyone. The person does not have a sound and reasonable mind when under the evil influence of Depression.

 

 

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/23/17 on WILS, 1320 a.m. in Lansing, Michigan. Dr.Braccio believes in the mersin anamur eskort bayanları vast majority of cases persons who commit suicide are not selfish. Feelings of hopelessness and unworthiness can overwhelm and distort the minds of the best of persons. The following statements about depressed suicidal persons could be useful:

  1. They love their family and friends but feel everyone will be better off if they are gone.
  2. They feel guilty for the positive things they may have in their lives and feel they are so worthless they do not deserve them and need to die.
  3. They do not believe they deserve the love of family and friends and only deserve death.
  4. A depressed person does not believe every problem can be resolved and death is the best and only solution.
  5. Depression is an evil deceiver to the person who believes suicide is better for everyone. The person does not have a sound and reasonable mind when under the evil influence of Depression.

 

A TRIBUTE TO ROSS BALDWIN: A KIND AND WONDERFUL PERSON

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Dr. John H. Braccio talks with Jacki Ebling on “The Drive With Jack Ebling” on 5/23/17, Lansing, Michigan. They briefly discuss the death of Lion Great Wayne Walker and then give a tribute to ROSS BALDWIN: A KIND AND WONDERFUL PERSON.   Ross always placed the needs of others ahead of his own.His wondrous memory lives on in all of us who God allowed to interact with him during his karatay bayan escort life. What a marvel of a human being! The likes of him are rarely seen in a lifetime.

 

“MAKE YOUR BED”, A WONDERFUL BOOK BY WILLIAM H. MCRAVEN

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/16/17 on WILS, 1320 a.m. in Lansing, Michigan.They had the konya merkez kadın numaraları wonderful opportunity to interview Retired Admiral William H. McRaven who is currently the Chandler of the University of Texas System on his wonderful book “MAKE YOUR BED” (Little Things That Can Change Your Life…and maybe the world.)

 

WHY IS MONEY SO DESIRED AND HATED OFTEN AT THE SAME TIME?

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/9/17 on WILS, 1320 a.m.in Lansing, Michigan about WHY IS MONEY SO DESIRED AND HATED OFTEN AT THE SAME TIME? We Americans dislike inequality at a escort kızlar mersin general level and also greatly admire the self-made millionaire. These incompatible views often coexist in a person at the same time. A strange inconsistency oddly reminiscent of the book, “1984”. This of course leads to so much conflict in our society. A reasonable view is to never be jealous of persons economically more powerful than we are and find out how they did it rather than envy them. The goal is for everybody to have enough to allow them to have a comfortable life with the opportunity to do better economically if desired. When the wealthy are arrogant and condescending of others without wealth is what leads to great resentment of them and are traits the wealthy must not develop.

 

 

ABILITY IS WHAT YOU ARE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. ATTITUDE DETERMINES HOW WELL YOU DO IT

Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 5/2/17 on WILS, 1320 a.m.in Lansing, Michigan about a quotation to give advice karatay bayan escort to persons on the importance of successfully merging ability, motivation, and attitude to reach one’s potential. Even though the quotation comes from the retired football coach, Lou Holtz, the advice is universal. It is as follows: ABILITY IS WHAT YOU ARE CAPABLE OF DOING. MOTIVATION DETERMINES WHAT YOU DO. ATTITUDE DETERMINES HOW WELL YOU DO IT. Few persons seem to ideally merge all three together. Too often, ability is not even appropriately identified. If identified, motivation must be maintained over an extended period of time. Attitude is critical to be the person who can effectively merge ability and motivation into success in life. Attitude is a trait angry and entitled persons are usually lacking to the degree needed for reaching maximal potential. Unfortunately, attitude is also not often sufficient for persons of low self-esteem. They too often believe they do not have what it takes to succeed and perform in life down to that level.

 Dr. Braccio gives the example of the teacher to show how Ability, Motivation, and Attitude interact:

1.  Ability: To teach at a high level.

2. Motivation: To strongly desire to give knowledge and learning to students.

3.  Attitude: To strongly encourage students to learn is critical. An attitude that is demeaning or does not effectively encourage students to learn negates the Ability and Motivation of the teacher to have students learn.