Category: Blog

    SHAME AND HOW IT DEVASTATES THE PERSON

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/22/17 on WILS, 1320 a.m.in Lansing, Michigan about SHAME silifke escort numaraları AND HOW IT DEVASTATES THE PERSON. A definition of shame could be “When a person feels he/she has done something so disgraceful that it reflects horribly specifically on self. The feelings of shame can be so overwhelming the person feels the behavior or thought is so dishonorable that the person cannot forgive self. Shame is a very personable emotion and there is not a need for someone else to even know about it. It can be thoughts or actions. It is what is relevant to the person and possibly could cause no shame in another person. It is a very complicated and disabling emotion that can be devastating psychologically. Sadly, the person often will not discuss it with anyone.

     

    Direct Download The .mp3

    WHY PERSONS JOIN HATE GROUPS

     

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/15/17 on WILS, 1320 a.m.in Lansing, Michigan about WHY PERSONS escort kızlar mersin JOIN HATE GROUPS. Sadly, this seems to occur to a surprising extent these days. There is an eerie sameness to the preachers and followers in evil. The key ideological TRUTH of Why Persons Join Hate Groups is the righteousness each uses to justify themselves and their physical or psychological terrorism. Critical thinking and an openness to multiple views of life’s problems are essential for each one of us to make a better world for all of us. This is critical in a world where extremism seems to be seen as a logical choice by many person who are finding identify in groups that offer nothing but inappropriate behaviors. To read the 1912 book by Gustave Le Bon, “The Crowd: A Study of the Popular Mind”, can be helpful. The book seems timeless even though it was written over a century ago. It shows how persons who might otherwise be reasonable become very unreasonable and even dangerous when part of a destructive crowd or mob.

     

     

    Direct Download The .mp3

    DISCUSSION ON MICHIGAN STATE UNIVERSITY FOOTBALL

    Dr. John H. Braccio talks with Jack Ebling, Tom Crawford, and Doug Warren on “The Drive With Jack Ebling” on 8/15/17 in Lansing, Michigan.They discuss the joys of college football at a time when everyone is karatay eskort undefeated. They also discuss the joy of winning in the preseason for the Detroit Lions and what to make of it. Tom Crawford says preseason wins are not relevant. Dr. Braccio says while he is always an MSU fan, it is hard to be too confident coming off a 3-9 season. With that said, he is still positive and believes the coaches and players are trying hard to be successful this year. They also discuss how the off season problems add more concern for Spartan Football Fans.

     

    Direct Download The .mp3

    HAVE SMARTPHONES DESTROYED A GENERATION?

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/8/17 on WILS, 1320 a.m.in Lansing, Michigan about an extensive article in The Atlantic by a Professor Jean M Twenge of San Diego karatay bayan escort State University entitled: HAVE SMARTPHONES DESTROYED A GENERATION? Some interesting statistics are presented in her research on the IGen Generation. Some positive statistics include lower teenage pregnancy, less rebelliousness, and less alcohol abuse. Some negative statistics include higher suicide rate, social isolation, insufficient sleep, and cyber bullying. While they are not true for all Gen Xers, Professor Twenge gives a picture of an emerging generation of persons in our country. Dr. Braccio offers some examples of some Gen Xers characteristics he has observed. As with all generations the Gen Xers are a unique and exciting group of people to enjoy as they develop their unique characteristics and become contributing adults in the never ending human changes that occur in the United States and around the world.

     

     

    Direct Download The .mp3

    HOW TO DEVELOP EMPATHY FOR OTHERS IN OUR CHILDREN AND OURSELVES

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 8/1/17 on WILS, 1320 a.m.in Lansing, Michigan about HOW karatay bayan arkadaş TO DEVELOP EMPATHY FOR OTHERS IN OUR CHILDREN AND OURSELVES. Empathy is when someone can understand or feel what is being experienced by another person. One can actually share feelings of joy and sorrow.

     

    Direct Download The .mp3

    COMMON CAUSES OF INSECURITY AND WHAT YOU CAN DO ABOUT THEM

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/25/17 on WILS, 1320 a.m.in Lansing, Michigan konya merkez olgun bayan about COMMON CAUSES OF INSECURITY AND WHAT YOU CAN DO ABOUT THEM. Insecurity is a problem to one degree or another for most if not all persons. Understanding causes and how to overcome them can lead to a much happier and less stressful life.

     

     

    Direct Download The .mp3

    THE CURRENT PSYCHOLOGICAL, EDUCATIONAL, AND ECONOMIC STATE OF THE MILLENNIALS. THIS GROUP WAS BORN BETWEEN APPROXIMATELY 1980 AND 2000

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 7/18/17 on WILS, 1320 a.m.in Lansing, Michigan about the largest age segment genç kızlar kocasinan of the population in our country. THE CURRENT PSYCHOLOGICAL, EDUCATIONAL, AND ECONOMIC STATE OF THE MILLENNIALS. THIS GROUP WAS BORN BETWEEN APPROXIMATELY 1980 AND 2000.They are the first generation raised completely in the digital age. Their debt and educational attainment are especially high. We have had innumerable patients from this age group. Key characteristics of Millennials include the following:

    1.   High level of student debt
    2.   Well educated.
    3.   Multi-tasker.
    4.   Tech-literate.
    5.   Connected socially on the internet.
    6.   Need of instant recognition and satisfaction.
    7.   Desire work-life balance in their lives.
    8.   Work as a team.
    9.   Entrepreneurial.
    10.   A high percentage live with parents due to student debt.

     

     

     

    Direct Download The .mp3

    HOW TO CONTROL RAGE AND ANGER IN A TOO OFTEN ANGRY WORLD

    Dr. John H. Braccio talks with Dave Akerly of WILS on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/13/17 on WILS, 1320 a.m.in Lansing, Michigan about HOW TO CONTROL RAGE AND ANGER konya merkez escort IN A TOO OFTEN ANGRY WORLD. This is something important to more and more people every day. They do not address the macro world issues but rather the micro level of how individuals and family members can deal with rage and anger. A few things for individuals to do would include stop reading twitter and Facebook comments that make catastrophic predictions about people, groups, and organizations. Do the same with comments by some politicians and talking head experts who spew forth extreme negativity. In fact, take a break from 24 hour news and constant phone alerts on a regular basis. You also can turn off your phone for hours at a time. Dr. Braccio mentions deep relaxation, calming imagery, positive self-talk, positive affirmations, cognitive-restructuring, and hypnosis as techniques one can use to neutralize anger and rage. He also says there must be awareness that anger and rage are predictably self-destructive in the lives of countless individuals and most tragically, often also destructive for the individuals they love most.

     

    Direct Download The .mp3

    How To Overcome Fears

    Dr. John H. Braccio and Dave discuss, on the “Morning Wake-Up With Dave Akerly” Radio Show, on 6/28/16 on WILS, 1320 a.m.in Lansing, Michigan, silifke eskort ilanları HOW TO OVERCOME FEARS. It is remarkable how many people live their lives filled with unreasonable fears. Unreasonable fears need to be seen as opportunities for developing positive self-esteem by meeting them head on. We do this by identifying them, figuring out why we have them, and developing a strategy to overcome them. A few good quotes are as follows:

    1. THE ONLY THING WE HAVE TO FEAR IS FEAR ITSELF.  Franklin Delano Roosevelt
    2. THE MIND IS ITS OWN PLACE, AND IN ITSELF CAN MAKE A HEAVEN OF HELL, A HELL OF HEAVEN.  John Milton
    3. FEAR IS A REACTION. COURAGE IS A DECISION.  Winston Churchill
    4. WE ARE EACH OUR OWN DEVIL, AND WE CAN MAKE THIS WORLD OUR HELL.  Oscar Wilde
    5. MEN WILLINGLY BELIEVE WHAT THEY WISH.  Julius Caesar

     

    I find fear too often is a choice, even if not conscious, to not meet the exciting challenges of life. With that said, fears debilitate so many people from leading happy lives. The time for all of us to begin ending them is now!

     

     

    Direct Download The .mp3

    How to Work with Your Athlete Son Who Appears to Lack Motivation

    Question

    Dr. John A.Braccio:  My husband and son have heard you and your father over the years on the radio kocasinan escort ilanları talking with Jack Ebling, Graham Couch and others about motivation to be your best as an athlete.  Our son is going to be a sophomore next year in high school.  He is a solid academic student but cannot seem to do that well as an athlete.  His coaches say he has very good ability but is too timid and lacks fire.  We don’t discourage him but probably are less interested in his playing sports and want him to continue above all else to be a good student.  What have you done with other athletes like him and what do you feel would help him?  He wants to do well in sports as he does in school.  We want him happy and successful.  

    Answer

    It’s great to hear that your son is a good student and involved in sports.  I would first encourage your son to stay involved.   Young athletes need balance in life and sports can provide that. Guiding him to create a vision and goals for himself to achieve to his potential, possibly with the help of a sports psychologist, may be beneficial for your son. Athletes who do not have appropriate mindsets to do their best in sports often appear to lack “fire” and underachieve.  Creating a vision with goals, challenging him to stay engaged, and prepare to do his best would be very helpful.  The resulting success will connect with his emotions and help him to be less timid and have “the fire” to reach his potential.  Some of techniques we use as psychologists in the office, include hypnosis, deep relaxation, and visualization.  They can be powerful support to athletes like him as he matches his skills and performance.

    Critical Mindsets for Successful Athletes

    Dr. Braccio discusses “Critical Mindsets for Successful Athletes” on the “Morning Wake-Up With Dave Akerly” Radio Show on 3/8/16 on WILS, 1320 a.m. in Lansing, Michigan. What are some psychological skillsets/mindsets that are critical for athletes to reach their maximal athletic success? They are the same whether you are going to be an Olympic Gold Medalist or a seldom played team member.The goal is to be the best you can be konya merkez eskort as an athlete.

    They discuss Denzel Valentine and how he has developed into maybe the best basketball player in the country. Even though few have the skill sets of Denzel, he has developed them as best he could. Each athlete needs to try to do the best possible to reach his or her potential. It is exceptionally hard to hit your peak as an athlete. Key factors are:

    1.  Desire
    2. Realistic Goals
    3. Commitment
    4. Self-Motivation
    5. Learn from failure
    6. Positive Self-Talk
    7. Not give up
    8. Keep perspective on sports and life

    In many years working with athletes, we as psychologists do a lot of relaxation/training, hypnosis, and visualization techniques to help them develop the correct mindset to achieve to their potential.

     

    Direct Download The .mp3

    What Makes A Strong and Healthy Family That Will Last for the Current and Next Generation?

    Dr. Braccio discusses “What makes a strong and healthy family that will last for the current and next generation” on the “Morning Wake-Up With Dave Akerly” Radio Show on 2/29/16 on WILS, 1320 a.m. in Lansing, Michigan. They talk about how to build strong and healthy families for the present and next generation.It is critical that family mersin eskort members become one and build traditions that will be treasured for a lifetime. Key factors are communication, sharing, commitment, modelling, spirituality, united in problem sharing, appreciation, and time together. Dave shared that his father’s parents died when he was young and he was taken in by other family members who gave him love and security. A successful nation needs strong and healthy families as it’s core.

     

    Direct Download The .mp3

    The Heroic Battle 37 Year Old Jennifer VanderStelt Fought Against Cancer Can Be Inspirational For All of Us

    Dr. Braccio talks on the “Morning Wake-Up With Dave Akerly” Radio Show on 2/2/16 on WILS, 1320 a.m. in Lansing, Michigan. Dr.Braccio randomly found an obituary written by Stephen Kloosterman on Jennifer VanderStelt and was moved by her fight silifke escort numaraları with cancer that she lost on December 30, 2015. Her reported advice on a Facebook post is good advice for all of us whether at the highest or lowest ebb of our life on earth: THE SUN IS SHINING ON THIS BEAUTIFUL DAY. IT’S BEEN A DIFFICULT WEEK, BUT I AM NOT GIVING UP….PLEASE DO NOT TAKE YOUR HEALTH FOR GRANTED, LIVE IN THE PRESENT AND LET GO OF THE THINGS YOU CANNOT CHANGE. Too many people need to hear what this young woman told us in the midst of her losing but valiant battle with cancer. CARPE DIEM/SEIZE THE DAY is what the Roman Poet, Horace, advised us to do every day we have life on earth. Jennifer gives us the same advice 2000 years later.

    DrB-Portrait

     

    Direct Download The .mp3

    End Zone: The Rise, Fall and Return of Michigan Football

     

    On 1/26/16, Dr.Braccio discusses on “The Drive With Jack Ebling” Radio Show with Jack Ebling and Graham Couch of the Lansing State Journal about how universities are taking football scholarship offers away from an athlete when another athlete is silifke eskort ilanları felt to be better. They also discuss how students do not honor commitments from universities. There is some discussion on how an early signing period might help resolve this problem on both sides.

     

    Direct Download The .mp3

    Historical Lack of Female AD/HD Diagnosis has Led to Unnecessary Anxiety and Depression

    Dr. Braccio talks on the “Morning Wake-Up With Dave Akerly” Radio Show on 1/26/16 on WILS, 1320 a.m. in Lansing, Michigan. They discuss how women have historically been underdiagnosed with AD/HD and the harm this has psychologically caused when upset over their symptoms which has led to unnecessary anxiety and depression.

     

     

    Direct Download The .mp3

    Empty-Nesters-To-Be Need To Seek Romantic Spark

    Question

    Dr.Braccio: My husband and I just had the final high school graduation party for anamur bayan escort our youngest child. We’ll be empty nesters in September. Our concern is that we’ve lost ourselves as a couple over the years. We get along fine but lack closeness emotionally and physically. Our priorities were our children and they are all doing well. We want to get close but quite candidly are awkward even when we talk about ourselves and feelings let alone anything more intimate. We want to love each other like we did but have no idea what to do. Our pastor has suggested a marriage encounter weekend. What do you think we should do?

    Answer

    You need to put the love back into your marriage. With the two of you in agreement that you “want to love each other like you did”, nothing can stop you but yourselves. The key is to find a strategy to start.

    A marriage encounter weekend is a great idea. You can go back to the beginning of your relationship through discussion and written dialogue. Begin to fan the embers to put the magic of emotional and physical intimacy back into your relationship. After being loving and successful parents, refocus the energy and emotion you selflessly used to help them back into yourselves.

    The following are some suggestions to help:

    1.  Because it is hard to say things of emotion to each other in person, you can begin to write notes of endearment to each other. If this is too hard, find cards and poems that express your feelings. This type of dialoguing can be most effective.

    2.  Try to express feelings of endearment to each other when possible in an attempt to draw closer together. Even if initially awkward, set aside times to do this.

    3.  Hug and touch each other in caring ways in an attempt to develop more and more intimacy. You do not know what you have been missing.

    4.  Reminisce about when you fell in love and how it felt. Try to rekindle the old feelings. As an old Romberg song goes, “Golden days in the sunshine of our happy     youth”.

    5.  Revisit places you were at as lovers that can help bring back the old memories.

    6.  Do new things to build a new base where emotional and physical intimacy can develop. You two are in a rut where intimacy has been lacking. A trip to Mackinaw Island, Florida or even a local hotel for the night could be helpful.

    7.  Share romantic movies and love ballads together.  Listen to popular music from the past that can conjure up loving memories.

    8.  If in spite of your best efforts you cannot bring the old feelings back, you may find an experienced therapist could be helpful.

    I would say prognosis is very good for you two. You were great lovers and then became great parents. Now is the time to bring back the intimate emotional and physical love you had and again deserve. Go for it!

    Kids Want Their Parents, Not “Stuff”

    JHB Third PictureQuestion

    Dr.Braccio: We always try silifke eskort ilanları to give everything we can to our two children and give them opportunities we never had. Granted, we’ve not always gone to as many of their events as our parents did and as we have wanted because of our heavy work schedules, but both of us have always been involved as best we can and try to be around to help. What hurts us is that both children told us that they feel they’re second in our lives and even though they love and appreciate their grandparents, they feel they are asked to do our work. They want us around them more. We’ve tried to talk to them and explain the work situation, but both are not happy with us. Our parents feel we need to slow down in our careers and have more quality time with the kids as they did with us. We wonder if they’re brats or if we’re the problem. What’s wrong here? What’s missing that makes two early teens so upset?

    Answer

    Let me begin by complimenting you for trying to give every opportunity to your children that you never had. This is a noble goal. What is missing is the bonding with your children that you had with your parents. Ironically, even though you had less, your relationship with your parents was better than what you both have with your children. To have “things” is wonderful, but they do not make up for involved parenting, family bonding and the love that comes from close family relationships.

    Your children want more time with both of you. Your parents are right when they say you need more “quality time” with your children. They want you more involved in their lives. They want you at their events and as integral parts of their lives. That they have not chosen peer relationships over both of you is a tribute to your parents and very positive in this day and age. They have worked to maintain the sense of family with your children as they instilled it in both of you. If they were brats, they would want more things and not more time with both of you.

    A problem is that you want your parents to take on your role with the children. Your children have a legitimate concern here. Accept this and realize you need to take on the role of active and involved parents now or forever lose this role. Also remember in a few years they will be on their own. If you want a long term close relationship, you need to cement the bonding they obviously want.

    You obviously have a strong sense of family and great love for your children. They obviously love both of you. What they are crying out for is more love in the form of your time and less things. To honor their request would be a demonstration of the love you have for them.

    A good suggestion would be for you two to examine what is important in life and make plans accordingly. You need to look at your careers and time commitments in relation to family commitments. Finding the balance is a problem for many persons. I am sure your love will give you direction.

    College Football Psychologically Bonds People Together

    Dr. Braccio talks on the “Morning Wake-Up With Dave Akerly” Radio Show on 9/15/15 on WILS, 1320 a.m. in Lansing, Michigan.They discuss how is it possible that human beings ranging from children to chieftains of government and industry can be so excited and emotionally involved in a football game? Anyone in Spartan Stadium on Saturday night for the colossal game between konya merkez escort MSU and Oregon or watching it on national television could not challenge this. What is it that psychologically connects someone who puts a tire on a car and a y wealthy philanthropist like Ambassador Peter Secchia in their love for MSU football? What impact does a game have on one’s mental health? How can a game be important for the mental health of a person? Is this reasonable?

     

    Direct Download The .mp3

    Ex In-Law’s Comment was Ill-Timed

    JHB Third Picture

    QUESTION

    Dr.Braccio: I’ve been very fortunate over the konya merkez bayan arkadaş years to have the parents of my ex-husband help me raise my two now teenage girls. They’ve been wonderful and treat me like their own daughter. Their father left when they were infants and has nothing to do with his girls and little to do with his parents. His parents are generous and have more than made up for the child support he’s never paid. The problem is that I’m very hurt and upset with the grandmother of the children. In a run-in with my fourteen year old over her curfew, she asked if I wanted to run her out like I did their father. I was shocked and asked her why she said that. She said her grandmother has told her I ran him out. I started crying and said that wasn’t true. My daughter then said she was sorry she said it. I don’t know what to do now. She and her sixteen year old sister both say their grandmother has sometimes said that. They’ve not said anything for fear of hurting my feelings. Their father is an alcoholic and he was abusive to me emotionally and physically and regularly ran around on me. I only divorced him when he left us and moved to Texas with the woman who would become his second wife. Obviously the grandmother knows all this. I’d not talked to the kids about this because I thought it would serve no purpose. I’ve now told them. Was I wrong? Should I confront their grandmother?

    ANSWER

    You were not wrong. Your daughters are old enough to know what happened to the marriage of their parents. Particularly, when the father has abandoned them.

    Assuming the grandmother has said this various times over the years, you were right in a factual and informative manner to explain to your daughters why you divorced their father and what he did to you. They are at an age where this would be appropriate. Hopefully, you did it from the perspective not as a victim but as someone who has overcome it. That is true and a tribute to you.

    I would think the father’s absence from their lives would speak volumes on what type of father he is. Good parents stay involved in the lives of their children and bad parents do not.

    The fact he lives in Texas and is not involved at all in the lives of his daughters makes the argument you ran him out rather absurd. Even if it were true, are you then to blame for his living in Texas and his total lack of involvement with his children? Rubbish!

    I believe you need to confront the grandmother on this. To not do it will most likely lead to escalating anger and hurt in you. It is best for your mental health to address the issue now. The possibilities of resolving it are much greater now than after a possible terrible confrontation where your anger and rage, and hurt could come forward like a raging volcano.

    To resolve it in an open fashion will potentially eliminate such statements by her in the future.

    Even if horribly inappropriate, and I am not excusing her, parents sometimes make statements to defend the indefensible in their children. Even though hard to do, it would be wise to judge her by how she has treated you and the children over the years more than these unfair comments. By your own words, her caring for you and the children seems genuine when judged by her support over the years.

    To separate the unfair and even cruel statements from the years of love and support she has given to you will be hard, but I suggest you try to do it. It appears she has been as loving to the three of you as he has not. This appears to be an inconsistency in an otherwise loving person.

    You have now explained to your daughters what happened in the marriage. The fact they did not previously say something so they would not hurt your feelings shows their love for you. That it came out in an angry exchange is unfortunate but understandable.

    To whatever level you are comfortable, a spiritual perspective could be helpful to you as you get over this hurt.