Self-help videos on a variety of topics- Updated weekly!
Dr Braccio Sr and Jr have both been regular contributors to the Lansing area on the radio and television. An archive going back decades is listed here. This site updates regularly and new material and classic material posts weekly.
Dr John & Dr John talk- anger focusing on several key points when managing and controlling anger. Anger can have positive uses when channeled into positive outlets. Here are some points touched upon in our discussion. 1. Think before you speak 2. Recognize your triggers for anger 3. Use humor to diffuse anger 4. Use relaxation techniques, such as hypnosis, meditation, and yoga 5. Use of language when communicating, for example, using ‘I’ rather than ‘you’ statements. 6. Use of spirituality 7. Know when you need professional help and how to seek it.
6-22-20 The Doctors talk about how to find the right person to happily share a lifetime together. The following are very useful factors to check off prior to consider entering a relationship:
1. Spiritual compatibility
2. Each person gives 60%-40%
3. Full commitment to the relationship.
4. Personally satisfied and not needing marriage for happiness
5. Educationally secure
6. Financially Secure
7. Good relationships with both families
8. Same goals
9. Exhibit tolerance for each other
10. Respect the individuality of each other.
11. Dream together
12. Sexual attraction and agreed upon levels of intimacy
13. Honesty…
If u and a special someone can cross off all or most of these boxes, your success in courtship and future life together of mutual joy and love is highly probable. Go for it with gusto!
The Happy Talk! In today’s talk, Dr John Braccio Sr and Dr John Bracio Jr discuss happiness and strategies to help people be happy and have optimistic outlooks on life! People struggle to find happiness in life, the drs. discuss this and ways to reframe events to flip problems into opportunity!