Tag: 1320 am

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN THE NEED FOR PERSONAL APPROVAL IS PSYCHOLOGICALLY DESTRUCTIVE

    April 19, 2022

    All of us enjoy approval when persons note and complement us on things we have done or said. This is natural and good for self-esteem development as others recognize positive things about us. When the need for personal approval is psychologically destructive is when we have low self-esteem and our opinion of ourselves is not determined by us but by the opinions of others. This is particularly destructive when persons who influence us and whose approval we desire do not give it or give it conditionally. Examples of psychologically destructive approval would include the following: 1. Low self-esteem leads to how others perceive us. 2. Changing a point of view due to it being shunned by someone else. 3. Not saying no or disagreeing with someone for the fear of being personally attacked for being stupid or having low-level thinking. 4.Not complaining when receiving inferior goods, services or poor treatment by others. 5. Constantly seeking approval from someone who will never give it completely and always has conditions. 6. Feeling the need to apologize or minimize thoughts or feelings when challenged by someone else or even when praised due to low self-esteem. 7. Unreasonably seeking out compliments or recognition for self-validation when unnecessary and even inappropriate. 8.Excessive desire for social media recognition to the point of obsession…One can begin to overcome this need for psychologically destructive approval by having a realistic view of self and not allowing others to define you. It is important to note some people, including otherwise loving family and friends, will not give full approval so they can keep you coming back again and again to get the approval they will never fully give. It is important to love yourself in the wise proverb: LOVE THY NEIGHBOR AS THYSELF. Too often the person seeking psychologically destructive approval overlooks the LOVE THYSELF as one must to have good and healthy self-esteem approval needs.

    Dr Braccio & Dave Akerly of 1320 AM discuss PATIENCE & FORTITUDE CONQUER ALL- Subscribe to our page!

    PATIENCE AND FORTITUDE CONQUER ALL April 12, 2022 This quote by Ralph Waldo Emerson teaches us in a few words why we need both patience and fortitude to achieve our dreams in life as well as the everyday tasks we must accomplish to be successful. Aptitude is a great gift but needs patience and fortitude to meet potential. Examples to prove the point would be top athletes and students. Each would tell you both patience and fortitude are needed to persist in the never ending quest for excellence. Even if we do not have the aptitude of Magic Johnson in basketball or Albert Einstein in physics,we can use the same level of patience and fortitude they used to become the best we can be in whatever field we choose as a career.

    Dr Braccio & Dave Akerly of 1320 AM discuss KNOW WHEN CLUTTER IS DRAGGING YOU DOWN PSYCHOLOGICALLY

    KNOW WHEN CLUTTER IS DRAGGING YOU DOWN PSYCHOLOGICALLY April 5. 2022 Subscribe to our page! Clutter is actually a more complicated concept than most people think. Clutter is only a problem if it negatively impacts on you psychologically. There are many people who are very comfortable with clutter and as long as it does not lead to filth and possible resulting physical and relationship problems, it is generally not a psychological problem for the person. Clutter also means different things to different people. The same materials can be seen as the equivalent of gold to some persons and to others as junk. Clutter becomes a psychological problem when it leads to the following types of problems that impact on a person’s psychological wellbeing: 1. Elevated anxiety and stress. 2. Symptoms of debilitating depression. 3. Lack of focus. 4. Work and/or life inefficiency. 5. Avoidance of life activities. 6.Chaos in life. 7. Feeling like one is drowning. 8. Feeling overwhelmed. 9. Inconsistent sleep patterns. 10.Misuse of drugs, including alcohol, prescription drugs, and illegal drugs…If you have any of these problems that are impacting you psychologically and be aware you are one of many, then you need to begin slowly but consistently to overcome your problems with clutter. Step one is to admit you have a problem, then a vision of what needs to be done to declutter your life, and finally a plan to begin the process.

    Dr Braccio & Dave Akerly of 1320 Discuss SUCCESSFULLY ADAPTING TO THE THREE DIMENSIONS OF TIME: PRESENT,PAST AND FUTURE OF YOUR LIFE

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    March 29, 2022

    One may not think about it, but we regularly live a life in the present but spend much of our waking time thinking about the past or future and not enjoying the joys of using the three-time dimensions together. In order for a person to be successful and happy, they must be able to adapt to the present to enjoy it as it is experienced, remember the past for the good times with lessons learned while keeping in mind the future goals one must prepare for. When the three time dimensions are working together for someone,they can enjoy the past with the memories and lessons,enjoy the present and prepare for a happy and successful future. Persons who live in the past do not have a present or future. Persons who just live in the present have not learned from the past and the future can be very disappointing when opportunities that come up cannot be obtained because they were not sufficiently trained or without the right work experiences. Persons who live in the future time dimension cannot appreciate the everyday joys of the present because of their future thinking. They also cannot enjoy the memories of the past. Personal happiness is best achieved when one can balance the three-time dimensions. They use the past as reference points , good memories, and lessons learned. In order for a person to be successful and happy, they must be able to adapt to the present to enjoy it as it is experienced, remember the past for the good times with lessons learned while keeping in mind the future goals one must prepare for. When the three-time dimensions are working together for someone, they can enjoy the past with the memories and lessons, enjoy the present and prepare for a happy and successful future. Persons who live in the past do not have a present and the result is no present or future. Persons who just live in the present have not learned from the past and the future can be disappointing. Persons who live in the future cannot enjoy the present or memories of the past. The best chance for a happy and successful life comes when they can balance the three-time dimensions. Through the use of good decisions learned from the past and present time dimensions, they have a great opportunity to have a fruitful future time dimension and an overall happy and successful life.

    HOW TO BE AN EFFECTIVE STEPFATHER WHEN A CHILD HAS TWO CARING BIOLOGICAL PARENTS

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO BE AN EFFECTIVE STEPFATHER WHEN A CHILD HAS TWO CARING BIOLOGICAL PARENTS 3-22-2022 For the purposes of this segment, we are discussing how to be an effective stepfather when a child has two caring parents. Under any circumstances, being a stepfather can be difficult. It is very important the stepfather initially tread softly but always show loving and caring to the same level as he does for his own children. If this is not done, the probabilities are high that not only will the stepfather have a bad relationship with the children but quite easily the marriage will end in divorce. When given the choice of choosing between children and a stepfather, most often the mother will choose the children and in my opinion that is the appropriate choice because children do not ask to come into the world and deserve the opportunity to have unimpeded relationships with their caring biological parents as much as possible. The following are the traits of an effective stepfather when there are two caring biological parents: 1. Meet the children in an open manner without too many questions and be willing to answer any questions asked by the children. 2.Be honest about who you are in an open manner as who you are will come out over time if you are not authentic. 3. Express and show genuine caring for the children as you get to know them and thereafter. 4. Be supportive of the rules and expectations of the mother. If you have concerns with suggestions, make them when the children are not around. 5. Be available to the children emotionally when they have a need and ask for it. 6. Try to have a friendly or at least cordial relationship with the father of the children and make sure he does not see you trying to be a threat to his role. 7. Have the children call you a name they are comfortable with except for dad or father. 8. Share your hobbies with the children to the level they are willing to take part in them with you. Examples would be bowling, golfing, video games, movies, etc. 9. Make sure you do not show partiality to your children over the stepchildren. You must try to show them the same level of love, respect, and caring to make the blended family be loving and successful. 10. Be a support to the mother as she takes on the primary parenting responsibilities with her children. It is important to note that while you are to love and care for the stepchildren to the same level as your own, you also must accept that the mother is the primary parent as far as rules and expectations go to the same degree as this would be with your children. This does not minimize that you are an adult who must be treated with respect to the same level as you do to them. This can be a difficult field to traverse for both of you but it is critical for a blended family to be successful. 11.If necessary, it can be helpful to seek out clergy or a professional therapist familiar with the role of an effective stepfather and successful blended family.

    Dr Braccio & Rich Herl of 1320 AM-Dave Akerly show- discuss WHY PEOPLE CANNOT ACCEPT COMPLIMENTS

    It is actually surprising how many people have problems accepting compliments. This is unfortunate because persons can really get some good feelings about themselves when persons notice things they are doing and compliment them. A problem with the person who has problems accepting compliments is that they actually often become embarrassed and even upset when persons honestly offer them. As counterintuitive as this seems,it may be a problem you have or certainly one you have seen in persons you know or care for. Typical reasons for having problems accepting compliments would be as follows: 1.Low self-esteem. They could never be worthy of a compliment. 2.Social anxiety. They desire not to be noticed in almost any way. Absorbed into the background is the desire. 3.Imposter syndrome. This is when persons believe they will eventually be found out as an imposter. They in effect believe people do not understand how flawed they are or they are just trying to make them feel better,or at worst they are not telling the truth and giving false praise. 4.Fearful of higher expectations they do not desire. 5.Humbleness and humility on steroids. 6.Perfectionism to a level they believe they never deserve a complement…It is hard emotional work for persons to learn to take complements when not comfortable with them. The key is to love yourself better and accept in yourself what others see in you. Good self-esteem grows when we internalize the genuine good others see in our heart and actions.

    YOU NEED BOUNDARIES IN CODEPENDENT RELATIONSHIPS WITH ADULT CHILDREN WHO WILL NOT BE RESPONSIBLE

    Dr Braccio & Dave Akerly of 1320 discuss NEEDING BOUNDARIES IN CODEPENDENT RELATIONSHIPS W/ ADULT CHILDREN WHO WON’T BE RESPONSIBLE

    03-08-2022

    One of the most difficult situations for parents is when they have adult children who are not responsible and they are in the role of a codependent parent with the irresponsible child. Each is irresponsible in such relationships and cannot have an adult relationship with each other. For clarification, I am not talking about a situation where a child is in crisis and it is appropriate for the parent to step in and help the child get through the crisis. In this situation, I am talking about the child who is irresponsible and sometimes even demands that the parent save them and take on their own responsibility. The parent must stop being the savior even if it seems like the right thing to do. Situations would include children who can never keep a job and need money constantly, children who are financially irresponsible and always need money, children who are irresponsible parents and demand the parents do the parenting, children who bully and demean their parents to get what they desire, children who charm their parents as a means to effectively get what they desire, etc. The following are the types of boundaries a codependent parent must use in order to allow both the parent and child to be responsible adults and potentially have a mutual loving and caring relationship where each is independent. One. Do not allow your child to define you in a negative way that makes you give in to whatever is desired. Two. Do not allow bullying tactics to be used to shame you into doing irresponsible behaviors. Three. Make sure you will not give a yes or no answer when something is requested of you without having a day to think about it. Four. Recognize there must be a time you say “no” after a constant string of irresponsible behaviors by your adult children. They must swim on their own. Five. Encourage your child to be successful whenever you get the litany of problems the adult child has. Six. Recognize the codependent relationship is destructive emotionally for both of you. Seven. Seek out an experienced therapist to help you in your codependent relationship if you feel it would be helpful.

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO PSYCHOLOGICALLY OVERCOME REGRET

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO PSYCHOLOGICALLY OVERCOME REGRET

    SUBSCRIBE TO OUR YOUTUBE PAGE! Regret is a common strong emotion we all experience when we feel we have failed to meet some moral, spiritual, educational, familial, occupational or some other standard. It could range from severe mistreatment of someone to missing a mass on Sunday. It can cause such things as depression, shame, anxiety, and anger. The important thing is regret causes people so much grief when they have engrained it into their very psyche and cannot get over the negative and too often gnawing feelings of emotional pain it can cause. This happens to some very sensitive persons over such small things as breaking a diet or legitimately standing up for self. The bigger problem area of regret include such things as marital infidelity, lost career opportunities and severe bullying. The following are some things to do to overcome regret: 1. Do not allow previous mistakes to rule your present and future. 2.Put things in perspective. 3. Make amends when possible. 4. Be compassionate with self. 5.Learn from past mistakes to help make better decisions as you try to seize the day-CARPE DIEM! 6.Update educational and life goals for your current life and not be upset from previous mistakes. 7. Do not catastrophize regrets. 8.Seek out a trained therapist if felt necessary.

    Dr Braccio & Dave Akerly of 1320 discuss HOW TO REDUCE ANGER AND FRUSTRATION IN THE AGE OF COVID

    The last two years during the age of Covid have been very difficult emotionally for millions of persons across the globe. The obvious result of restrictions and fears In many has resulted in very high levels of anger and frustration. Even though there has been progressing in the fight against Covid, there still are many legitimate fears resulting in frustration and anger continuing to build in many persons. The following are some techniques to use to overcome this frustration and anger. These basic techniques can also be used regardless of the cause of a person’s anger and frustration: 1. Deep breathing/meditation/self-hypnosis/hypnosis. 2. Exercise/yoga/Pilates. 3. Visualization of positive physical settings and memories. 4. Say positive mantras over and over again. 5. Find humor in even the most difficult circumstances. 6. Take a walk. 7. Identify anger and frustration triggers and replace them with positive ones. 9. Play favorite music. 10. Call a friend. 11. Help someone. 12.Watch a comedy movie. 13. Plan a vacation. 14. Take a one-day trip. 15. Prepare a favorite meal. 16. Go to a favorite restaurant and enjoy the experience. 17. Enhance your spirituality. 18. Seek out a trained therapist if needed.

    Dr Braccio & Dave Akerly discuss DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH

    WHEN DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH 02-15-2022 The point here is not to deny there are victims in life from minor insults to even murder. I am specifically talking about persons who have taken on the role of victim to the point they feel they have lost control of their lives and have a very negative outlook on life with everything seen through the prism of “I’m a victim mentality”. This outlook on life can only lead to unhappiness and often can be accompanied with anger, anxiety, and depression. If you feel you are a victim of life or you too often believe you take on the role of victim, it is important you honestly evaluate yourself. The following would be typical views of persons who see themselves as victims: 1. Blame others for their station in life. 2. Blame problems from the past and/or present for being unhappy. 3. Do not see inadequacies or lack of direction in self for problems in life. 4. Perceive daily life responsibilities and roadblocks as problems and not opportunities for resolution. 5. Believe life is against them. 6. Feel powerless in life. 7. Feel like destiny does not allow them luck and things always work out poorly for them. 8. Believe no one understands them and they are alone in the world with no understanding and caring….If you feel you have some of these views, you need to develop a new outlook on life and recognize you have control over it, and need to seek out opportunities to prove it. You certainly will be happier and more successful with a positive view on life. The following are some things to do to take responsibility for yourself and quit seeing yourself as a victim: 1. Recognize you are giving ongoing power to persons who may have hurt you or taken advantage of you to still exert control over you. 2. Take control of your life and the decisions you make. 3. Seek out positive people who clearly do not see themselves as victims and start modeling and implementing their behaviors and outlooks. 4. Admit when you have made an inappropriate decision and do not use the word “but” to excuse it. The word “but” is a disclaimer from the responsibility. 5. Use the statements “I will” and “I can” when making a decision to do something. 6. Recognize that failure can be a way to learn how not to do something again as opposed to seeing yourself as a victim and failure. 7. Replace negative self-defeating thoughts about being a victim with positive statements about being responsible for yourself and the decisions you make. 8. As felt necessary, seek out a therapist who can help you replace the negative thoughts of being a victim with positive thoughts of being in control of yourself and your destiny as much as possible.

    Dr Braccio & Dave Akerly 1320 AM discuss WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS

    Subscribe to out YouTube page 🙂 WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS 2-8-22 I believe we would all agree marriages are successful when loving persons understand and respect each other and their opinions. Problems in communication are the obvious results when spouses do not understand and respect the views and opinions of each other. This leads to arguments, hurt feelings, and even devastating ongoing interactions that can not only damage the relationship but can lead to its ending. It is essential each partner feels they are understood. When this happens, disagreements can be discussed in an open manner and resolution can occur. They need not always agree but must accept that each person can have an honest disagreement with the other. When differing views are not accepted or understood, and sometimes even attacked, the result can be feeling one is attacked and being disrespected. This can leave each completely misunderstanding the beliefs and views of the other. The important thing to do when a person feels misunderstood is not to attack the spouse but try to have communication where disagreements can be understood and resolved. While this will not be possible in abusive relationships, most relationships where disagreements occur can be resolved in a civil manner where love exists. Arguing and emotionally destructive bomb-throwing by spouses, who may love each other, certainly run the risk of falling out of love and either staying in an angry marriage or having a divorce. Following are some suggestions on what needs to occur when persons know there is love but feel they are not being understood and it is leading to hurt and/or angry feelings: 1. Use “I statements” to show how you feel rather than attacking your partner with the type of accusatory anger and even invective which will only lead to predictably more misunderstanding and emotional bomb throwing. 2.Try to have open discussion where feelings are presented in an open and honest manner where you do not come across as righteous but as a loving spouse who has dissatisfaction and needs a resolution of the feelings in a meaningful manner. 3. Do not always expect to change the views of your partner when there is obvious disagreement but to make sure your feelings are understood. 4. Before engaging in discussions when you are hurt and maybe feeling diminished, try to approach the discussion in a manner where honest discussion can occur. 5. Recognizing each may be unreasonable and expecting too much. This can only occur when each realizes and accepts this and is willing to change. 6. Except for emotional or physical abuse situations when healthy problem resolution cannot occur, it is important to be aware there can be disagreements that relate to parenting, financial expenditures, friendships, job choices, places to live, and on and on in an almost never ending stream. When this occurs, open-mindedness and a willingness to compromise are critical. The important thing for each spouse to feel understood is that each respects the views of the other in a nonjudgmental manner and is open to the awareness each person is different and will not always see things the same way. 7. To seek out a trained and experienced therapist in relationship communication could be helpful for problem resolution when one or both spouses do not feel understood and want the problem resolved.

    SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    Dr John Braccio & Dave Akerly of 1320 AM 2-1-22 of 1320 AM discuss SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    When people think of successful marriages/relationships, they usually are thinking of the big things that people do together that people can see. The success of the long-term marriage is based on intentional acts made every day that make each love each other more. To begin with, they never lose track of why they loved each other and they regularly make comments to each other to this end. They also have regular kisses, hugs, and thoughtful statements of appreciation and love. Too many couples fall into a pattern of monotonous routine to the point they lose track of themselves as a couple and each goes off in different life directions that eventually lead to such a separation that the relationship ends. The following are the types of small things that keep marriage intact even for a lifetime: 1. Appreciation. 2. Smiles. 3. Humor/Laughing. 4. Movie watching. 5.Planned date nights. 6.Planned sexuality. 7. Spontaneous sexuality. 8.Thank you statements. 9. Love notes, cards, messages, and emails. 10. Quiet times discussing feelings and activities that are important to each other. 11. Listening to music. 12. Walks together. 13. day or weekend getaways. 14. Dancing. 15. Quiet evening dinners topped off with chocolate and dessert. 16. Eliminate complaining as much as possible. 17. Use active listening to resolve problems. 18.Constant “I love you” statements with sincere meaning.

    WHY INTRINSIC MOTIVATION MAXIMIZES PERSONAL SATISFACTION

    WHY INTRINSIC MOTIVATION MAXIMIZES PERSONAL SATISFACTION-

    Intrinsic motivation is critical to the satisfaction that one finds in life. What is extreme drudgery and non-fulfilling for one person fully energizes and motivates an individual and functions as never-ending high-octane fuel. It is internal and does not require extrinsic motivation which would result in financial, professional, and societal awards that come from top performance. To become a top person in your field or activity to the highest level possible may result in extrinsic rewards and praise, but the person who is the most satisfied achieves at the highest level because of love for the activity and a great desire to solve any problems or concerns related to it. Excellence does not come easily. It is the result of hard work, many defeats, and a desire to succeed to the highest level possible. Not everyone can be a great machinist, athlete, or scientist; however, for persons to be their best and to endure in the field for many years requires intrinsic motivation that is not easily seen by the outsiders who only see the success that is demonstrated. They are not aware of the long hours, failures, and effort that went into the achievement.

    Dr Braccio & Dave Akerly discuss DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING

    DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING Subscribe to our YouTube page! 1-18-22 Analysis-Paralysis Is the condition when a person is incapable of making a decision without spending an unreasonable amount of time trying to decide what to do. Anxiety is the natural outcome when one has this exasperating condition of constantly ruminating on even the most basic of decision making. While it is true one needs to give much thought to financial decision-making and a potential career choice, persons with Análisis Paralysis make it hard and sometimes even extremely painful in deciding even as basic as what clothes to wear in the morning or what to eat at a restaurant. A plan to overcome Analysis Paralysis would include the following: 1. Recognize the problem. 2.Seek out the causes. 3. Prioritize choices based on importance. 4.Take a time out when too much time is being focused on a decision.5. Make a choice and live with it. One cannot go back and replay decisions once made. It is a waste of time and can cause high anxiety. 6. Set a timeline on a decision and make it. 7. Recognize there may not be a best decision but ones with competing advantages and disadvantages. 8. In many cases, decisions made today can be changed or altered due to circumstances. 8. Never let perfect hinder one from making good decisions. 9. Seek out a therapist knowledgeable on Analysis Paralysis to help overcome this condition…The Important thing is to be able to make decisions efficiently without having Analysis Paralysis cause great frustration and anxiety for both you and persons you interact with in your life activities.

    Dr Braccio&Dave Akerly1320 AM discuss COMMON MEMORY PROBLEMS THAT ARE NORMAL-Subscribe to our page!

    COMMON MEMORY PROBLEMS THAT ARE NORMAL 1-11-22 There are few things more stressful to persons as they age as problems with their memory. While these are legitimate concerns for many persons, there is too much stress put on persons who have normal memory problems that occur as they get older. Many of them take place with persons that have nothing to do with aging problems but high levels of anxiety, sleep deprivation, depression, inappropriate use of prescription medication, alcohol/substance abuse, and the effects of a diagnosis such as ADHD. The important standard on if memory problems are significant is if they do not allow the person to function effectively in life and take care of themself. Common memory problems that are normal would include the following: 1. Absent-mindedness. 2. Thought/Word blocking.3. Fading memories. 4. Memory retrieval. 5. Forgetfulness. 6.Scrambling facts.

    Dr Braccio & Dave Ackerly of 1320 AM discuss SMALL WAYS TO MAKE YOU HAPPY NOW

    SMALL WAYS TO MAKE YOU HAPPY NOW 01-04-22 Last week we talked about making choices, goals, and resolutions for the year 2022. This week we are going to talk about ways that can make you happy right now. Being able to find things that will make you happy “in the now” is really important because being in a bad mood is not only bad for your mental health that day but can lead to an enduring day to day sadness and unhappiness that can lead to long term negativity and even depression. The following would be examples of ways to make you happy now: 1. Call a friend or family member. 2. Enjoy a happy memory. 3. Get love from your cat or dog. 4. Hug someone you love. 5. Focus on what is good in your life. 6. Listen to music you love. 7. Offer someone a smile. 8. Talk to an upbeat person. 9. Plan future events. 10. Eat something you love. 11. Exercise. 12. Walk around the block. 13. Take a hot bath or shower. 14. Light a scented candle. 15.Search your spiritual/moral values. 16. Deep relaxation/self hypnosis/meditation. 17. Take a break from your cell phone and all electronics. 18. Watch a comedy video. 19. Trust yourself. 20.Love yourself as much as you can love others…When you hear or read over the list I have put here, you will identify with many of them and also think of others you would add. The important thing is for each of us to find ways we can use that will give us joy and pleasure in the moment. Life is ultimately made up of all the moments/minutes we live. Minutes turn into the hours, days, weeks,months, years and decades that make up our lives. The more happiness and satisfaction you can find in each minute will ultimately determine how happy and satisfying of a life you experience.

    Dr Braccio & Dave Akerly of 1320 IMPLEMENT THE CHOICES TO MAKE 2022 YOUR BEST YEAR EVER.

    IMPLEMENT THE CHOICES TO MAKE 2022 YOUR BEST YEAR EVER.

    12-28-21

    Most of us do not focus enough on how the course of our lives is predominately determined by the choices we make day in and day out. 2022 can be a time we make resolutions/goals/choices that are realistic and can be broken into segments where a few failures will not lead to dropping the whole process. Useful resolutions/goals/choices would include the following. 1.Do not let perfect interfere with good and very good. 2.Exercise and overall health program. 3.An honest evaluation of the appropriateness of your job for your dreams and abilities. 4.Do not let fear and routine stop you from finding ways to make dreams come true. 5.Never ending learning plan. 6.Written resolutions that are monitored and tweaked as needed. 7.Kind self-affirmations. 8.Listen to learn more in interactions with others. 9.Be a caring friend. 10.Enhance current and past relationships with family and friends to be more meaningful. 11.Live in the present and prepare for the future without letting the past ruin both. 12.Regardless of age,prepare for retirement. 13.Improve your problem solving skills for yourself and those around you. 14.Develop tools to overcome procrastination. 15.Make sure you have enough balance between work and play/fun. 16.Always make time for those you love and care for. 17.As with a garden,work on your relationship with your spouse or significant other daily. 18.Be financially responsible. 19.Enhance your spirituality/moral code to both help you day to day and also to give you purpose and more meaning for your life..As you can see,this list could be endless. The important thing is for each of us to realistically look inwardly and find areas we want to improve,clearly write them out,prioritize which ones to work on in a realistic manner,and finally implement them on January 1,2022 or whenever you decide to begin. Be aware,eighty percent of traditional new year resolutions are no longer followed by February 15. You want to plan wisely and be part of the twenty percent.

    Dr Braccio & Dave Akerly CAUSES OF MENTAL FATIGUE/BURNOUT &HOW TO COMBAT THEM- subscribe to our page!

    12-21-2021 Mental Fatigue/Burnout is when a person is overwhelmed emotionally and finds it hard to complete even simple tasks without great effort and often with many mistakes. It is the psychological equivalent of being physically exhausted. It is when life’s expectations far exceed one’s ability to complete them. Causes of Mental Fatigue/Burnout would include the following: 1. Caregiving. 2. Impossible timelines. 3. Excessive responsibilities. 4. Lack of sleep. 5.Substance/alcohol/prescription abuse. 6.Inappropriate prescription drugs. 7. Depression. 8.Anxiety 9. Lack of focus. 10.Wrong profession/Project. 11.Physical pain. 12.Isolation/loneliness. 13.Lack of life purpose. 14.Lack of mindful exercise and thought. 15.Excessive electronic communication. 16.Lack of recreation and fun activities…As you can see, there are many causes for Mental Fatigue/Burnout. The following are some strategies to overcome Mental Fatigue/Burnout: 1. Determine if you are in the right job or life environment. 2. Take periodic timeouts when needed. 3. Break life’s activities by priority. 4. Break activities into segments and take a break when completing one or more determined segments. 5. Have fun. 6. Take long weekends as possible. 7. Implement a strong exercise regimen. 8.Music. 9. Develop hobbies. 10.Some combination of appropriate medications and counseling for better life perspective and to combat such conditions as anxiety, depression, and chronic pain. 11. Mindfulness to make life choices that enhance your happiness and purpose in life. 12.Appropriate sleep. 13. Turn off all electronic communications for determined periods of time

    Dr Braccio & Dave Akerly discuss CAUSES OF MEMORY LOSS AND DEMENTIA – subscribe to our page :-)

    Dr Braccio & Dave Akerly discuss CAUSES OF MEMORY LOSS AND DEMENTIA 12-14-21 Memory loss and dementia can develop as persons age. This is particularly true at this time when persons live into their 80s in large numbers. Dementia is the seventh leading cause of death worldwide. Few of us do not know persons suffering from memory loss or some stage of dementia. At this particular time, 55 million persons worldwide suffer from dementia with 10 million new cases being added each year. Even though this information may be difficult for us to hear or experience as many lifelong strong persons we love and care for may begin to have progressively worse memory problems and dementia, it is important we all try to keep ourselves as healthy as we can physically, cognitively, emotionally and socially to limit the effects of aging on all of us. The following are common causes for memory loss and dementia: One. Excessive alcohol use. Two. Smoking. Three. Depression. Four. Anxiety and Stress . Five. Nutrition deficiencies. Six. Head injury trauma. Seven. Sleep medication and long term lack of sleep. Eight. Blood vessel disease. Nine. Strokes. Ten. Misuse of prescription or illegal drugs.

    Dr Braccio & Dave Akerly POTENTIAL PROBLEMS FOR ADULTS NOT TREATED FOR ADHD- Subscribe to our page!

    Dr Braccio & Dave Akerly POTENTIAL PROBLEMS FOR ADULTS NOT TREATED FOR ADHD- Subscribe to our page! 12-7-21 Adults not treated or diagnosed with ADHD clearly run the risk of the problem areas mentioned below. They should not be surprising outcomes when one realizes the ADHD hallmarks of inattention, lack of focus, impulsivity, and hyperactivity in some combination can torpedo the best efforts of a person. 1. Relationship problems. 2. Employment instability. 3. Parenting problems. 4. Anger issues. 5. Substance abuse. 6.Inappropriate and impulsive risk-taking. 7. Procrastination. 8.Indecision. 9. Annoying interruptions of persons. 10. Cannot sit still. 11. Missing important and less important deadlines. 12. Inconsistent relationships. 13. Lack of organization. 14. Impatience. …When one takes a look at these fourteen problem areas and there certainly could be more than these, it is wise and important for adults to seek out diagnosis and treatment if they feel they are having problems in these areas due to the characteristics of inattention, lack of focus, impulsivity, and hyperactivity in some combination. The important thing is that awareness of ADHD in adults is the first step leading to diagnosis,treatment,correction and then predictably leading a happier and more successful life. As I mentioned in our segment on children with ADHD last week, approximately half of the assessments we do at this time are adults.