Tag: Parenting

    Dr Braccio & Dave Akerly discuss DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH

    WHEN DECLARING YOURSELF NO LONGER A VICTIM IS CRITICAL TO YOUR MENTAL HEALTH 02-15-2022 The point here is not to deny there are victims in life from minor insults to even murder. I am specifically talking about persons who have taken on the role of victim to the point they feel they have lost control of their lives and have a very negative outlook on life with everything seen through the prism of “I’m a victim mentality”. This outlook on life can only lead to unhappiness and often can be accompanied with anger, anxiety, and depression. If you feel you are a victim of life or you too often believe you take on the role of victim, it is important you honestly evaluate yourself. The following would be typical views of persons who see themselves as victims: 1. Blame others for their station in life. 2. Blame problems from the past and/or present for being unhappy. 3. Do not see inadequacies or lack of direction in self for problems in life. 4. Perceive daily life responsibilities and roadblocks as problems and not opportunities for resolution. 5. Believe life is against them. 6. Feel powerless in life. 7. Feel like destiny does not allow them luck and things always work out poorly for them. 8. Believe no one understands them and they are alone in the world with no understanding and caring….If you feel you have some of these views, you need to develop a new outlook on life and recognize you have control over it, and need to seek out opportunities to prove it. You certainly will be happier and more successful with a positive view on life. The following are some things to do to take responsibility for yourself and quit seeing yourself as a victim: 1. Recognize you are giving ongoing power to persons who may have hurt you or taken advantage of you to still exert control over you. 2. Take control of your life and the decisions you make. 3. Seek out positive people who clearly do not see themselves as victims and start modeling and implementing their behaviors and outlooks. 4. Admit when you have made an inappropriate decision and do not use the word “but” to excuse it. The word “but” is a disclaimer from the responsibility. 5. Use the statements “I will” and “I can” when making a decision to do something. 6. Recognize that failure can be a way to learn how not to do something again as opposed to seeing yourself as a victim and failure. 7. Replace negative self-defeating thoughts about being a victim with positive statements about being responsible for yourself and the decisions you make. 8. As felt necessary, seek out a therapist who can help you replace the negative thoughts of being a victim with positive thoughts of being in control of yourself and your destiny as much as possible.

    Dr Braccio & Dave Akerly 1320 AM discuss WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS

    Subscribe to out YouTube page 🙂 WHY BEING UNDERSTOOD IS CRITICAL BETWEEN SPOUSES/PARTNERS 2-8-22 I believe we would all agree marriages are successful when loving persons understand and respect each other and their opinions. Problems in communication are the obvious results when spouses do not understand and respect the views and opinions of each other. This leads to arguments, hurt feelings, and even devastating ongoing interactions that can not only damage the relationship but can lead to its ending. It is essential each partner feels they are understood. When this happens, disagreements can be discussed in an open manner and resolution can occur. They need not always agree but must accept that each person can have an honest disagreement with the other. When differing views are not accepted or understood, and sometimes even attacked, the result can be feeling one is attacked and being disrespected. This can leave each completely misunderstanding the beliefs and views of the other. The important thing to do when a person feels misunderstood is not to attack the spouse but try to have communication where disagreements can be understood and resolved. While this will not be possible in abusive relationships, most relationships where disagreements occur can be resolved in a civil manner where love exists. Arguing and emotionally destructive bomb-throwing by spouses, who may love each other, certainly run the risk of falling out of love and either staying in an angry marriage or having a divorce. Following are some suggestions on what needs to occur when persons know there is love but feel they are not being understood and it is leading to hurt and/or angry feelings: 1. Use “I statements” to show how you feel rather than attacking your partner with the type of accusatory anger and even invective which will only lead to predictably more misunderstanding and emotional bomb throwing. 2.Try to have open discussion where feelings are presented in an open and honest manner where you do not come across as righteous but as a loving spouse who has dissatisfaction and needs a resolution of the feelings in a meaningful manner. 3. Do not always expect to change the views of your partner when there is obvious disagreement but to make sure your feelings are understood. 4. Before engaging in discussions when you are hurt and maybe feeling diminished, try to approach the discussion in a manner where honest discussion can occur. 5. Recognizing each may be unreasonable and expecting too much. This can only occur when each realizes and accepts this and is willing to change. 6. Except for emotional or physical abuse situations when healthy problem resolution cannot occur, it is important to be aware there can be disagreements that relate to parenting, financial expenditures, friendships, job choices, places to live, and on and on in an almost never ending stream. When this occurs, open-mindedness and a willingness to compromise are critical. The important thing for each spouse to feel understood is that each respects the views of the other in a nonjudgmental manner and is open to the awareness each person is different and will not always see things the same way. 7. To seek out a trained and experienced therapist in relationship communication could be helpful for problem resolution when one or both spouses do not feel understood and want the problem resolved.

    SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    Dr John Braccio & Dave Akerly of 1320 AM 2-1-22 of 1320 AM discuss SMALL INTENTIONAL ACTS MAKE A LONG TERM SUCCESSFUL MARRIAGE/RELATIONSHIP

    When people think of successful marriages/relationships, they usually are thinking of the big things that people do together that people can see. The success of the long-term marriage is based on intentional acts made every day that make each love each other more. To begin with, they never lose track of why they loved each other and they regularly make comments to each other to this end. They also have regular kisses, hugs, and thoughtful statements of appreciation and love. Too many couples fall into a pattern of monotonous routine to the point they lose track of themselves as a couple and each goes off in different life directions that eventually lead to such a separation that the relationship ends. The following are the types of small things that keep marriage intact even for a lifetime: 1. Appreciation. 2. Smiles. 3. Humor/Laughing. 4. Movie watching. 5.Planned date nights. 6.Planned sexuality. 7. Spontaneous sexuality. 8.Thank you statements. 9. Love notes, cards, messages, and emails. 10. Quiet times discussing feelings and activities that are important to each other. 11. Listening to music. 12. Walks together. 13. day or weekend getaways. 14. Dancing. 15. Quiet evening dinners topped off with chocolate and dessert. 16. Eliminate complaining as much as possible. 17. Use active listening to resolve problems. 18.Constant “I love you” statements with sincere meaning.

    Dr Braccio & Dave Akerly of 1320 IMPLEMENT THE CHOICES TO MAKE 2022 YOUR BEST YEAR EVER.

    IMPLEMENT THE CHOICES TO MAKE 2022 YOUR BEST YEAR EVER.

    12-28-21

    Most of us do not focus enough on how the course of our lives is predominately determined by the choices we make day in and day out. 2022 can be a time we make resolutions/goals/choices that are realistic and can be broken into segments where a few failures will not lead to dropping the whole process. Useful resolutions/goals/choices would include the following. 1.Do not let perfect interfere with good and very good. 2.Exercise and overall health program. 3.An honest evaluation of the appropriateness of your job for your dreams and abilities. 4.Do not let fear and routine stop you from finding ways to make dreams come true. 5.Never ending learning plan. 6.Written resolutions that are monitored and tweaked as needed. 7.Kind self-affirmations. 8.Listen to learn more in interactions with others. 9.Be a caring friend. 10.Enhance current and past relationships with family and friends to be more meaningful. 11.Live in the present and prepare for the future without letting the past ruin both. 12.Regardless of age,prepare for retirement. 13.Improve your problem solving skills for yourself and those around you. 14.Develop tools to overcome procrastination. 15.Make sure you have enough balance between work and play/fun. 16.Always make time for those you love and care for. 17.As with a garden,work on your relationship with your spouse or significant other daily. 18.Be financially responsible. 19.Enhance your spirituality/moral code to both help you day to day and also to give you purpose and more meaning for your life..As you can see,this list could be endless. The important thing is for each of us to realistically look inwardly and find areas we want to improve,clearly write them out,prioritize which ones to work on in a realistic manner,and finally implement them on January 1,2022 or whenever you decide to begin. Be aware,eighty percent of traditional new year resolutions are no longer followed by February 15. You want to plan wisely and be part of the twenty percent.

    Dr Braccio & Dave Akerly CAUSES OF MENTAL FATIGUE/BURNOUT &HOW TO COMBAT THEM- subscribe to our page!

    12-21-2021 Mental Fatigue/Burnout is when a person is overwhelmed emotionally and finds it hard to complete even simple tasks without great effort and often with many mistakes. It is the psychological equivalent of being physically exhausted. It is when life’s expectations far exceed one’s ability to complete them. Causes of Mental Fatigue/Burnout would include the following: 1. Caregiving. 2. Impossible timelines. 3. Excessive responsibilities. 4. Lack of sleep. 5.Substance/alcohol/prescription abuse. 6.Inappropriate prescription drugs. 7. Depression. 8.Anxiety 9. Lack of focus. 10.Wrong profession/Project. 11.Physical pain. 12.Isolation/loneliness. 13.Lack of life purpose. 14.Lack of mindful exercise and thought. 15.Excessive electronic communication. 16.Lack of recreation and fun activities…As you can see, there are many causes for Mental Fatigue/Burnout. The following are some strategies to overcome Mental Fatigue/Burnout: 1. Determine if you are in the right job or life environment. 2. Take periodic timeouts when needed. 3. Break life’s activities by priority. 4. Break activities into segments and take a break when completing one or more determined segments. 5. Have fun. 6. Take long weekends as possible. 7. Implement a strong exercise regimen. 8.Music. 9. Develop hobbies. 10.Some combination of appropriate medications and counseling for better life perspective and to combat such conditions as anxiety, depression, and chronic pain. 11. Mindfulness to make life choices that enhance your happiness and purpose in life. 12.Appropriate sleep. 13. Turn off all electronic communications for determined periods of time

    Dr Braccio & Dave Akerly discuss THANKSGIVING IS A DAY WE ALL CAN GIVE THANKS-subscribe to our page!

    In an age that fault can be found even in the most benign of situations, Thanksgiving Day remains a holiday all of us can live in the moment and find things we can be grateful. I personally find this is my favorite holiday because it does not relate to gifts or homage to any particular person,place or thing. It is a day of peace and enjoyment for individuals, friends, family and acquaintances as they get together individually or in some combination to give thanks. Typical things to be grateful for would include the following: 1.Life2.Family. 3.Health. 4.Leisure 5.Loving animals. 6.Strong friendships. 7.A place to live. 8.Love of country. 9.Parents. 10. Children. 11. Comforting spiritual thoughts and beliefs. 12. Mobility. 13. Love. 14. Food. 15. Music. 16. Television, phone and other electrical devices. 17.Car and other vehicles. 18. Good humor. 19. Movies. 20. Good mental and physical health care. 21. Good self-image. 22. Shopping. 23.Freedom. 24. Flowers. 25. The great outdoors. 26 Chocolate and other desserts. 27. Colors. 28. Loving animals. 29.Weekends. 30 Receiving caring letters,notes and emails. 31 Laughter 32.Vacations. 33.Shopping. 34.Surprises 35.Books 36.Any other thing that crosses your mind and gives you something to give thanks…This list of what to be grateful for simply came to my mind as I was thinking about it. They obviously all do not relate to one person. There also are countless others that are not included. They simply give some idea of the many things we can give thanks for this 2021 Thanksgiving Day. I personally give thanks to anyone who is reading this and finds it at all helpful.

    Dr Braccio & Dave Akerly discuss THE PSYCHOLOGICALLY HEALTHY PERSON

    Dr Braccio & Dave Akerly of 1320 AM discuss THE PSYCHOLOGICALLY HEALTHY PERSON 11-16-21 Persons usually talk about psychological problems rather than addressing the characteristics of the psychologically healthy person. Typical characteristics of the psychologically healthy person would include the following: Number one. Appropriately express and experience emotions. Number two Adaptable to stress and pressure. Number three. Courteous and friendly. Number four. Authentic and honest. Number five. Emotionally secure and stable. Number six. Confident. Number seven. Loving and affectionate…This is not to say the psychologically healthy person must have all of these characteristics in full force, but that they are the characteristics that tend to comprise the mentally healthy personality. Even if someone would not mention these specific characteristics and would come up with some different ones, the end result is that a person generally can tell who is or is not psychologically healthy. The key thing for all of us is to try to continuously improve ourselves and become as psychologically healthy as possible.

    Dr Braccio & Dave Akerly of 1320 AM discuss EMOTIONAL PAIN RESULTING FROM A “FALSE GUILT COMPLEX”

    November 9, 2021 EMOTIONAL PAIN RESULTING FROM A “FALSE GUILT COMPLEX” To feel guilty when having done something wrong to another person or even letting oneself down from doing what one made a commitment to do is reasonable, but to feel guilty and often emotionally overwhelmed for something someone has not done is how I would define a false guilt complex. Examples would include the following: 1. Feeling guilty and emotionally drained as a caregiver for a loved one when one feels their needs cannot be met. This is a very common problem in this age as we live longer and there can be tremendous pressure on spouses and family members to look after their loved ones but feel guilty when their own needs are not met and they are overwhelmed by their responsibilities. 2. Feeling bad due to the success you are having when someone else is not being successful. 3. Having thoughts that one considers amoral and/or wrong that make them feel evil and/or someone not living up to their unreasonable moral code. 4. Being convinced one is bad and not doing enough for other persons. 5. Replaying negative tapes from the person’s youth that they were not a good person and would never be a good person. 6. A firm belief one is morally inferior to others and can never live up to their own expectations. 7. The belief one is always offending persons in the interactions they have with others and cannot be convinced they have not done this even if persons say directly to them that there has been nothing offensive said. 8. The belief one is so bad/evil that no one could ever love or care for them…If one does not overcome their false guilt complex, they can never be happy because of their ingrained belief of how bad they are. The false guilt complex can lead to such problems as low self-esteem, anxiety, depression, tearfulness, phobias, panic attacks, physical problems, and even self-hate. Due to how ingrained these beliefs can be in the person, success in overcoming them is very difficult. Cognitive Behavioral Therapy is when a person replaces these irrational thoughts with positive thoughts. This is a good way to try to overcome the false guilt complex. A trained therapist and sometimes clergy are professionals who can be helpful in treatment.

    Dr Braccio & Dave Akerly of 1320 AM discuss INTIMATE COMMUNICATION IN MARRIAGES REQUIRES A WILLINGNESS TO BE VULNERABLE TO POSSIBLE BETRAYAL AND/OR INDIFFERENCE

    INTIMATE COMMUNICATION IN MARRIAGES REQUIRES A WILLINGNESS TO BE VULNERABLE TO POSSIBLE BETRAYAL AND/OR INDIFFERENCE Fear of betrayal and/or indifference are mayor reasons people choose not to share deep feelings about themselves. They may have never learned how to trust or when they did people used the information as a tool to hurt them,including telling other people their deepest secrets that were only to be shared with that person. In a marriage,particularly during the time of the pandemic when couples and families are often in a lockdown mode for large periods of time,this can be a time to try to rekindle old feelings and share deep inner thoughts. Often,the couple has simply stopped sharing deep feelings due to the routine of everyday life taking over. If so,go back to the beginning and start anew. With couples or individual spouses who have never shared but have working marriages,take the risk and begin sharing deep feelings. It can be scary and difficult,but the emotional rewards can be overwhelmingly positive as the marriage accelerates into a merging of two person’s feelings into one. Someone needs to take the risk to begin. Why not you? Taking into account the wondrous possibilities for personal growth and love enhancement,why not start the process today? It may be awkward to begin,but the bountiful possible rewards to the marriage make it all very worthwhile. As the old Pepsi add proclaimed: GO FOR THE GUSTO!

    THE POSITIVE OUTCOMES OF SAYING “NO”

     As we have discussed in the past,persons who agree to do too much and cannot say “NO” to requests can be overwhelmed by them.  Sadly,the statement—ASK A BUSY PERSON TO SOMETHING IF YOU WANT TO GET SOMETHING DONE—may be true,but the effects on the person can be devastating from a mental and physical health perspective as well as not allowing the person to meet their own priorities and needs. Saying “NO” is critical for a person to be able to appropriately care for self,family/children/spouse/parents,and other persons and activities the person chooses. The biblical statement whether implemented from a spiritual or secular humanist view is appropriate for the person who has problems saying “NO” to various persons wanting help-LOVE THE NEIGHBOR AS THYSELF. 

    WHY PAINFUL CHILDHOOD EXPERIENCES/PUTDOWNS TOO OFTEN ARE RELIVED IN VARIOUS FORMS THROUGHOUT OUR LIVES

     Inappropriate and unfair treatment in our youth can ingrain negative thoughts primarily about ourselves but also about others and anything else we experience in life. A parent or prominent authority person who demeans us and calls us names such as STUPID,IGNORANT,DUMMY,CLUELESS,IMBECIL,BASTARD,VILE,FILTHY,SHAMELESS/SHAMEFUL,HOPELESS,SELFISH,EVIL,GODLESS,FEARFUL,HEARTLESS,UNCARING,UGLY,ETC. in a never ending stream can impact us emotionally the rest of our lives. Even if not consciously,these negative views of ourselves can be ingrained and believed. When this occurs,poor self-esteem results in poor/failed marriages/relationships,underachieving work/academic performance,and overall unhappiness in life. It is critical to one’s self-image,happiness and overall success in life to not allow demeaning and destructive tapes from the past done by evil persons to still control our thoughts and actions. Begin to happily live your life with positive thoughts and actively shed your mind of old negative tapes. You will give credence to your own thoughts and define who you are. Go for it now!

    BEWARE OF THE OFTEN CHARMING BUT PSYCHOLOGICALLY DANGEROUS HISTRIONIC NARCISSIST

    Narcissists are persons who think of themselves as superior to others and demand attention,absolute commitment,adulation and constant praise. They believe the sun comes up in the morning so they may have light and goes down at night so they can better sleep. They lack empathy for others and have problems in maintaining meaningful relationships. They can be charming,dynamic,charismatic and the life of any party. They can manipulate good people to do their bidding and quite often psychologically overwhelm otherwise good persons into loving them.  They then take advantage of them because of their love and commitment to them. When you add the histrionic element to the personality of the narcissist,constant drama becomes central to the relationship. Such persons are often called DRAMA QUEENS AND KINGS. When one understands the Histrionic Narcissist,the personality flaws and behaviors are self-evident. What also is amazingly evident is how good persons have relationships with them. The veritable emotional avalanche of charisma and charm directed at the desired conquest can overwhelm the common senses  of the wisest of human beings. Because the Histrionic Narcissist has no conscience and acts only on the weaknesses and desires of the victim,their success is somewhat reasonable taking into account how powerful is the desire so many humans have for love and understanding from another human being. Belore long,the mask comes off and the histrionics begin. Potential victims need to run away immediately after recognition of who they are dealing with and long before the Histrionic Narcissistic can begin the psychological devastation they so effectively cause. This is easier said than done. 

    GO WITH THOSE WHO KNOW MORE THAN YOU DO

    Dr Braccio speaks with Dave Akerly of 1320 AM — GO WITH THOSE WHO KNOW MORE THAN YOU  DO—is good advice from parents to their children to help them advance personally and professionally in their lives. This was a constant statement of how to advance in life from my father.   He believed persons  learned and advanced in life if they surrounded themselves with persons who were working hard with the same goals. I have found him to be very  wise with his belief. In my opinion,it is a timeless statement for  young and old persons alike to be successful and productive persons for themselves,their families,their friends and all persons they interact. An equally wise counter statement of my father was—GO WITH BUMS IF YOU WANT TO BE ONE. A good rule for parenting is to to guide our children with who they choose as friends. If this is done wisely when they are young,the chances are far better they will make better choices when teenagers and adults. It continues to surprise me how often teenagers in problematic relationships come from homes where parents were not sufficiently involved in their friendship choices when younger. It is wise to have children involved in activities in churches,sports,school musical groups,Scouts,4 H,and many other organizations where discipline,teamwork and positive moral/spiritual beliefs are fostered and developed

    STRATEGIES TO OVERCOME THE TOXIC EFFECTS OF AN ABUSIVE AND TOXIC PARENT

    here are few things worse than being a child of a punitive,hypercritical, unloving, domineering, self-absorbed, threatening, and even physically abusive parent.  Outcomes to the human psyche are very painful and are often present the rest of the person’s life. Unfortunately,outcomes include boundary problems, low self-esteem, lack of love for self,bending to what others want,attachment issues, high anxiety,severe depression and an inability to develop equal 50-50 relationships. Strategies to overcome the toxic effects of a toxic parent would include the following:  1.Develop a strong spiritual sense of appropriate self-love and self-respect. 2.Replace  negative thoughts with positive ones.  3.Recognize self as a strong person not willing to allow the parental bully from the past to still bully you.  4.Conduct  a burial for all the negative views of self resulting from the bad or even evil  behaviors of the psychologically destructive bully parent. 5.Conduct a ritual washing of your hands or hair in a matter symbolic of ending the bully influences from the past in your current life.  It is a present-day washing similar to Pontius Pilate to not be willing to accept  responsibility for the despicable bully tactics of a toxic parent in the past.  6.  Write out feelings on an ongoing basis  to desensitize you to the abuse you suffered and a recognition of how small and even evil a parent was who would bully and abuse you as a child…I will personally say it is hard to imagine how a parent can abuse a child. The mere thought of a parent abusing  an innocent child brought into the world who deserved love and protection is to often a sad reality Fortunately,many brave persons do overcome the effects of a childhood toxic parent to enjoy the present with great hopes for the future.

     

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    DO NOT DESTROY THE SELF-IMAGE OF YOUR CHILDREN

    Parents too often damage the self-image with no intention while others sadly seem to enjoy it. Regardless of motive, the following are some things not to do with your children: 1.Demand perfection. 2.Constant criticism. 3. Making too many of their age-appropriate decisions. 4. Harping on past perceived shortcomings. 5.Physical hitting. 6.Constant yelling. 7.Constant negative comparison with others. 8.Inappropriate praise. 9. Forcing them to make inappropriate for their age decisions. 10.Sarcasm, cutting, and demeaning statements…As parents, we must do all we can do to foster good self-image for them to best have a chance for a successful and happy life

     

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    Even The Tiniest of Lies Disrupts Family

    Question

     Dr.Braccio:  My husband and I believe anamur bayan escort honesty is the most important quality to judge a person by.  Our ten and twelve year old children are generally truthful but do lie a bit about completing chores as we request and completing their homework.  They try to minimize the lies and we probably maximize them.  What do you think?

     Answer

    I believe that “honesty is the best policy”.  I also agree with you about the importance of honesty.  In fact, the stature of a person is greatly diminished if we cannot believe what they say.

    You cannot maximize the inappropriateness of lying.  Persons can only be judged by their integrity; and honesty is the core element.

    As parents, we must model honesty and demand it of our children.  To do otherwise is ineffective parenting and ultimately will hurt their relationships with others.  Let them know the punishment will be far more severe for lying than for whatever they did not do.

    Do not listen to those who say all children lie about such things and to ignore it.  To do that is both ineffective parenting and an invitation to add new areas to lie about.  Lying is flat out unacceptable in a home and everywhere else.

    Human nature is such that if one does not stop negative behaviors, they become ingrained into our personalities.  It also is true that lying is easy to develop and deceptively hard to eliminate.     You simply need to think of liars you know that even though their lying hurts or destroys their relationship with others, they persist in their self-defeating behaviors.

    “To lie” is not a trait one wants because the end result is have no true friends and low self-esteem.  Friendship, love, spirituality, and a healthy marriage are impossible for persons who lie to each other.

    A problem the best of parents seems to have is to decide which lies are important and not important.  Live by the rule that all lies are important and unacceptable.

    Even if we live in an age where lying under certain circumstances is seen as acceptable, let your home be a place where honesty thrives and grows so your children can be models of honesty for themselves and their peers.

    Maximize Successes by Minimizing Time Spent on Past Failure

    Question

     Dr.Braccio:  My seventeen year old daughter always seems to focus silifke escort ilanları on negatives.  She never thinks things will work out positively for her.  In spite of her many successes, she interviews for jobs badly and always feels proven right when she does not get the job or what she wants.  I also do this to some degree.  How can I help her?

     Answer

     Your daughter’s negative thoughts lead to a defeatist self-fulfilling prophecy where she fails because she is convinced she will.  Even though self-evident when you think about it, she highlights how outlooks shape what we achieve in life.  For example, one does not become a business leader by not wanting to work long hours or try to motivate and inspire other persons.

     I like to use the analogy of a bookcase with many books that encompasses all of one’s life.  Negative persons only read and reread the one book of all their failures in life.  Their successes in the many other books are ignored or minimized.  This appears to be what your daughter is doing.  It must stop now.

     The following are some suggestions to help your daughter be more positive.  It appears these suggestions could help you too.

     1.  Sensitively and directly tell your daughter her negative beliefs are creating her negative reality.  2.  Help her develop positive outlooks by use of a positive affirmation for every negative one she has.

    Examples would be as follows:   Negative – “I am a dummy and will never get anywhere in life”.  Positive – “I am intelligent and can realistically be what I want to be”.  Negative – “Things will turn out badly for me”.  Positive – “Things will turn out good for me because I plan and work hard”.   Negative – “I will never get the job because I interview so badly”.  Positive – “I will get the job by being positive and showing in the interview how much I want the job and what I can do”.  Negative – “I must focus on my failures to be a realist about my poor changes for success”.  Positive – “I must be positive and focus on my successes as I work hard to add new ones to the growing list”.   Negative – “I’m negative!”  Positive – “I’m positive!”   Negative – “Success is based on luck”.   Positive – ““Success is generally based on consistently good decisions over a period of time”.   Negative.  “I’m a loser!”   Positive – “I’m a winner!”

    We are what we think.  Our actions reflect our belief structure.  Your daughter thinks negatively in spite of what you call her “many successes”.  Help her focus on her successes as she works hard to add more to the list.

    Even though it will be hard to change her long ingrained negative beliefs, help her by following the suggestions above.  The “new her” will help her to see her successes as natural and normal.

     You might even try to change with your daughter in a joint project.  It would be not only be helpful but great fun.

    Great-Nephew Needs Unconditional Love

    Question

    Dr.Braccio:  Our 13 year old karatay bayan arkadaş great nephew has moved in with us from Illinois.  Our children are grown and out of the area.  He’s lost his parents and we’re his only family.  We didn’t know him well but took him in because we wanted to and there was no one else.  We could not bear to have him in foster care.  He’s a good boy but very shy.  The problem is that he’s almost too obedient to our wishes.  We’ve told him to feel comfortable with us but it’s like he’s afraid if he gets us upset we’ll make him leave.  He keeps saying he wants to do everything right and never be a bother to us.  What should we do?

     Answer

    Keep doing what you are doing.  He needs your unconditional love as the basis for him to develop a solid sense of security in your home.  He has obviously been through a lot.  When you consider he has lost his parents, left the city where he lived, lives with family he does not know well, obviously has never developed a solid base of security, and knows he lives with you due to your kindness, he probably is worried if he gets you upset or is “a bother to” you that you will make him leave.  That would be consistent with the type of rejection and loss he has apparently had in his life.

     The following are some things you can do to build his base of security with you:

    1  Have regular family discussions where you begin to develop the type of open communication you need.  He needs to know there is unconditional love in the home.

    2.  Do casual things like car rides, going to the movies, getting a pizza, etc. to simply have relaxing times together to develop a sense of loving family.  This can help open him up emotionally in a low key way.  Church and community activities could also be helpful.

    3.  Clearly identify what you find unacceptable and desired behaviors so there is no confusion on his part.

    4.  Give him applause and approval when he does what you feel is appropriate.

    5.  Reinforce to him that you took him into your home because you wanted to, that you plan to keep him, that you want him to feel secure, and most importantly, that you love him.

    6.  Let him know what you expect of him and that your standards are that he try to meet them rather than do “everything right” and “never be a bother”.  That attitude will only lead to anxiety and guilt.

    7.  Firmly and gently correct him when he does what you do not approve of but let him know you still love him and want him to live with you.  It does not appear he will ever be a major problem in the home.

    8.  Talk to the school counselor and let him/her know his circumstances.  Hopefully, there is some group with whom he could become involved.

    9.  Ask the counselor to seek out school and even community activities your great nephew can become involved in if he is not already.  His involvement with the counselor in a counseling relationship could also be helpful.

    10.  An experienced therapist in the community also might be helpful for him; and maybe for all of you.

     I personally think you two need to be commended for taking him into your home.  This shows love, a strong sense of family, and a desire to place the needs of someone in need ahead of your own.  In this too often “me first” age, it is very refreshing.  I feel your great nephew will do just fine in your home.  He seems like a fine young man.

    It Isn’t Too Late To Be A Good Dad

     Question

    Dr.Braccio:  I’ve not silifke eskort numaraları been a good father.  My seven and eight year old children care for me more than I deserve.  My parents and sister have taken up my parenting with my ex as I’ve been doing everything but looking after them.  My ex hates me but has wanted the children to think positively about me not for my sake but so they would not hate a parent.  Her respect for me is gone forever but I want to be what my children think I am but what I’m not.  My parents tell me to be a good parent and do my job.  What should I do?

    Answer

    You seem to want to be a good parent.  Follow your instincts and be one.  Their mother chose not to turn them against you.  You can be very grateful to her for this.  You also can be grateful your parents and sister took up your parenting job and chose not to turn them against you.    To be given a second is wonderful.

    Too often, even when with great justification, an angered ex-spouse uses all of his or her energy to destroy the relationship of the children with the other parent.  Forget what you have not been and focus all your energies into being a good parent.  Take this second chance with the zeal of a first time proud papa.  Even if your ex really despises you, slowly you may be able to turn this around by being a good parent.  Then you two can better work together for the sake of the   children.  But regardless of that, for now do your parenting job.

    The following are some key things to do:

     1.  Always show your children you love them by being there for them in an honest and loving manner.  2.  Go to their events and let them see the pride you have for them and their accomplishments.  3.  Be available to them when they desire or need you.  They need to know you will be there when they need you.  4.  Be available emotionally when they need a strong father to listen to them; and most importantly, give them good advice to help them in their lives.  Because you love your children, follow your heart when you give advice.  You will then be helpful to them and yourself in the role of a loving father.  5.  Show the ex and your family you have changed.  Let your parental actions over time do the talking for you.  6.  Make sure your ex and your family know how much you appreciate what they have done for the children and you will do your part.  7.  Make sure nothing or no one changes the direction of your goal to be a good parent.  You would not deserve a third chance if you fail again.  8.  Be excited about your future with your children.  Few things in life can match the joy of helping our children develop as loving and effective human beings.

    Any questions or comments would be appreciated.

    Quick Tips To Help You Parent

    Quick Tips To Help You Parent

    One of the most common karatay bayan arkadaş problems encountered in a home is getting children up and ready to go on school days. The following question to me and my answer can be helpful to you. It is one of many Quick Tips I plan to give you in future newsletters.

    Quick Tips To Help You Parent – Getting Your Child Up In The Morning

    Question

    I am constantly worn out from yelling at my son to get up in the morning. He waits to the last minute to be ready and them blames me for his being late. What can I do to change this nightmare I live every single school day?

    Answer

    The key is to change the routine in your house and quit yelling and pleading with your son. You want the focus and responsibility off you and on him. This will be very hard for you to do because this is an ingrained pattern of interaction you and your son have developed. You each are splendid actors who have learned your roles perfectly! You must have faith that you can be effective without the useless frustration and even anger.

    The following is the beginning of a more peaceful morning for you and your son:

    I would suggest that you let your son know times are changing. Let him know you have bought an alarm clock that will go off five minutes after you call him. This then puts some responsibility on him to turn off the alarm and get up. You then can say you are going to get ready and make breakfast. This lets him know you will be busy while he gets up and gets ready. You also can say his breakfast will be ready and he can eat before he needs to go to school. This lets him know there is a benefit for him getting up. He can eat breakfast and be ready to leave on time.

    This is not a perfect suggestion but then nothing on this earth is. With that said, this suggestion or a similar one can be helpful and has been various times I have suggested it.

    You will need to be patient when implementing this strategy or any other I will be giving you in the future. The key is to take yourself out of the fighting and put a routine in place.

    If you have any questions or you feel we can be of help, please feel free to make contact with me directly.