Tag: psychology

    Dr Braccio & Mike Austin of 1320 AM discuss WAYS TO KEEP YOUR MEMORY SHARP

    WAYS TO KEEP YOUR MEMORY SHARPE

    An ongoing common concern of many persons in this age of long living persons is their memory. With that said,even young persons have these concerns as they lead busy lives with a lot of stress and even human isolation in such a fast paced digital world. Working from home further isolates people and memory can slip with too much isolation. We will exclude from our discussion conditions like dementia and Alzheimer’s disease, that clearly relate to the deterioration of a person’s memory through physical brain loss and dysfunction. That withstanding,the suggestions made here can be helpful for them also to function as best as one can for as long as possible. Today we are talking about ways to help you deal with memory loss that are typical for most persons as we live our lives. It is also important to realize that in the busy stressful lives that persons live in at this time, it is not unusual to feel overwhelmed and stressed out at times so that remembering things can be difficult for even the most astute persons. The following are ways to keep your memory sharp in your lifetime. These suggestions would be valid regardless of whether your concerns of memory loss are psychological, physical, or some combination of both. 1. Keep your mind active and always seeking out new challenges and things to learn about in your life. 2. Seek out ongoing in-person interactions with others. 3. Keep physically active everyday to keep the flood blow to all parts of the body. 4. Keep your life and home organized to make sure you keep appointments, make necessary appointments, pay bills on time, and check off items on a required daily list as you do them. 5. Cut out distractions from your life to help keep your mind sharpe and tending to what needs to be done. 6. Sufficient sleep is critical to ongoing good memory. 7. Eat a good healthy diet. 8. Stay away from toxic people who cause great mental distress. 9. Meet with appropriate medical and mental health professionals as necessary to be as healthy as possible physically and mentally.

    Dr Braccio & Mike Austin of 1320 AM discuss WHEN TO STAY AFTER AN AFFAIR

    10-03-2023-

    WHEN TO STAY AFTER AN AFFAIR

    This is our third segment on affairs and their effects on relationships. We discussed why persons have affairs and what the person who had it can try to do to salvage the relationship. Today we discuss why the aggrieved partner chooses to stay in the relationship when the philanderer has true remorse and wants the relationship to continue. This remorse is the key first step in keeping the marriage together. Further factors would include the following: 1.Good friends who enjoy the company of each other and the sharing of their lives. 2. Similar moral and/or spiritual values. 3. Sexual attraction and sexual needs. 4. Children and the impact on them. 5. Common interests and joint activities. 6. Financial considerations. 7. Future joint dreams and goals. 8. Probability or belief spouse or partner will never again philander. 9.Emotional needs being met.10. Willingness to take part in counseling. 11. And most importantly,a strong bond of love.

    Dr Braccio & Mike Austin of 1320 AM Rebuilding Trust After an Affair- subscribe to our YouTube page!

    September 26, 2023 Last week we discussed why persons have affairs. Today we are going to talk about how the person who had the affair can help rekindle the love in the relationship if the partner is willing to give the marriage or relationship another chance. It is critical that the person who had the affair clearly has remorse for what has occurred and tries to do everything possible to convince a spouse or partner what occurred was truly a betrayal, and will never happen again. The process will predictably be very slow and frustrating to the person who simply wants to let the past go and move on. That is not how things work in rebuilding a relationship where betrayal exists. When a person loves someone and believes they are loved equally, betrayal and infidelity are devastating to the whole underpinnings of the relationship and it is very hard to convince them they truly are the primary focus of the love of the person. The following are suggestions to try to make this happen: 1.Total authentic remorse. 2. Great long term patience. 3. Recognition the questions will keep coming over and over again. 4. Doubts about the authenticity of your remorse may be questioned for a very long period. 5. Always explain where you are when questioned during the rebuilding of love and trust period. 6. The timeline for forgiveness and building a different but potentially better love relationship is with the betrayed spouse or partner and not the philanderer. 7. A therapist trained in working with partners is philandering relationships could be helpful. 8.Spirtuality could also be a strong foundation for the rebuilding of the loving relationship. 9.Be aware,the betrayed person may never get over the affair and the marriage may end; however,it will not be because you did not try to authenticity rebuild a loving relationship.

    Dr Braccio & Mike Austin of 1320 AM discuss WHY PERSONS HAVE AFFAIRS

    September 22, 2023-

    WHY PERSONS HAVE AFFAIRS

    Most of us are aware of a person or persons in marriage or monogamous relationships that have intimate relationships with other persons. The opportunities are many in such a fast paced society. The electronic world we live in today allows these relationships to be sexual, emotional, and a combination of the two without being physically together. My purpose here is to talk about why persons do this. The reasons are amazingly varied and can range from shallow sexual relationships to intense online emotional and sexual activity. We will talk another time about how relationships can be salvaged when affairs occur. Reasons would include the following: 1.Persons with an incapacity to commit to a monogamous relationship and never will. 2. Risktakers who enjoy the activity and hope not to get caught. They like living on the edge. 3.Persons who get caught up in the moment and determine they are going to do what they are going to do and not worry about the consequences. 4. Compulsive sex addicts. 5.Those who have affairs while under the influence of alcohol or drugs. 6. Persons who feel a lack of affection and the need to get it outside of the relationship. 7. A breakdown of communication between the spouses or partners that leads to the person feeling they need this and will get it one way or the other. 8. Poor self-esteem and the need to feel better about self by having another person pay them reinforcement and attention. 9. Concerns relating to conversations not taking place in the home and the need for discussion about them that only can occur outside of the home.10. Major physical or mental conditions of a partner such as severe pain, Parkinson’s disease, MS or dementia can lead to someone finding sexual and emotional satisfaction outside of the home. 11. Having children can lead to so much of the focus of the spouse or partner on the children, that the person feels abandoned and obtains sexual and emotional satisfaction outside of the home. 12. Physical separation for extended periods of time and the spouse or partner feels the need for in person sexual and emotional intimacy apart from the phone or visual communication…The point here is not to indicate any of these reasons, as well as many others, justify someone breaking the commitment to a marriage or monogamous relationship. The point is that affairs are incredibly common and it is critical that spouses and partners continually work on their relationships on a daily basis, and be aware that strong friendship is the glue that keeps relationships together. When persons take each other for granted, and do not treat each other like dear friends and let other priorities take precedence over their relationship, then affairs are often sadly the result.

    Dr Braccio & Mike Austin of 1320 AM discuss QUESTIONS ABOUT YOUR MEMORY

    August 22, 2023 – We all have questions about our memory at one time or another. Oftentimes, memory issues can relate to high levels of anxiety, depression, prescription medications,drug and alcohol abuse,high blood pressure,brain injury,and the general stressors of life that make it difficult for us to remember things that are important or not important. However, it is also true that as we age problems with memory can become significant, and it is important that we notice when this occurs and determine what we will do to try to control the memory problems as best we can. Typical questions to ask would include the following: 1.Do you feel you have memory loss? If so, how? 2.Do you feel you have intermittent memory problems? If so, how? 3. Do you feel memory problems are causing you significant problems in your personal, marital, and/or professional life? If so, how? 4. Have you noted ongoing consistent memory loss? 5. Do you get lost walking or driving in neighborhoods you are very familiar? 6. Do you regularly forget common words you have used daily your whole life? 7. Do you sometimes talk “word salads” that you think are understandable but are not by others? 8. Do you ask the same question over and over again in brief spaces of time and have no idea you are doing it? 9. Who has noticed you may have memory problems? If so, what specific examples and concerns are mentioned? 10. Are you under significant stress in your life? 11.Do you have high blood pressure, insomnia, stroke history or other physical conditions that could relate to your memory loss?… If you answer yes to some of these questions, it is important you talk to your family doctor and a psychologist skilled in the assessment of memory problems to determine the extent of the problems and possible medical and mental health help to positively impact on the symptoms as much as possible.

    Dr Braccio & Mike Austin of 1320 AM discuss WHY ONE-SIDED RELATIONSHIPS ARE SO EMOTIONALLY DEBILITATING

    August 22, 2023

    WHY ONE-SIDED RELATIONSHIPS ARE SO EMOTIONALLY DEBILITATING

    Being in a one-sided relationship can be devastating for someone emotionally. Persons enter into relationships with a goal of feeling more fulfilled by sharing a lifetime of experiences with someone. In the one-sided relationship, this never occurs. The person is constantly trying to meet the mercurial needs of the person that can never be met.The goal posts keep being moved, regardless of how hard someone tries. The end result can often be anxiety, insomnia, depression, hypervigilant, and never feeling fulfilled emotionally. There is a deep feeling of discontent and even hopelessness in the soul of the person that can be emotionally debilitating . It also can cause physical problems such as high blood pressure and headaches.Typical signs you are in such a relationship would include that you never feel secure, you feel poorly after interactions, you try to have a more meaningful relationship that never goes anywhere, you do not share your feelings with your partner, you will have constant feelings of rejection, you are always afraid of upsetting your partner and feel you are always walking on eggshells, you are always wrong and even sometimes called stupid, your self-esteem is shattered, you constantly make excuses for your partner , and cherish the few crumbs of kindness you receive in an ocean of torment as something that will occur more frequently but never does. Is this you to one degree or another? Then now is the time to understand why this is happening and what you can do to overcome it. No one deserves to exist in a one-sided relationship that only criticism,poor self-esteem and unhappiness are the rewards.

    Dr Braccio & Mike Austin of 1320 WILS discuss HOW TO ENHANCE COGNITIVE DEVELOPMENT AS WE AGE

    HOW TO ENHANCE COGNITIVE DEVELOPMENT AS WE AGE June 20, 2023 A major concern persons have as we age is to keep our mental alertness and cognitive thinking abilities as finely honed as possible. Even though Alzheimer’s and dementia take a toll on millions of persons as we age, there is no reason we need to rush the process or try not to do whatever we can to keep our cognitive abilities to the highest level possible so we can live an independent life as long as possible. It is important throughout our lives to be active and using our brains. Even though an organ and not a muscle,the brain is like any muscle in the body and functions best when actively used. There is nothing worse for a person to do than to do nothing, and simply wait for life to come to them as they do not keep active physically or mentally. The person becomes like a dry leaf in the wind being blown from one place to another with no fixed direction. The obvious solution is to be active physically with a solid exercise routine, eat nutritious food, get enough sleep, and always be doing things to keep the mind active. Examples would be volunteering,maintaining employment,meeting with friends and family, church activities, social activities, card games,reading,learning classes, and any other activity that keeps us involved with people and keeping our mind sharp. These are the things we need to be doing. In reality,it is quite simple. But for too many persons, they choose what one might call “The road of least resistance”, and do not keep their minds in tiptop shape. My advice to them from a mental health perspective, which also impacts on them physically,is to keep both the body and mind in constant use as much as possible. While age can clearly have an impact on us physically,and as I stated earlier, there is no need we have to rush along the process; and as a result, lose years of life that could be filled with learning and enjoying life to the fullest. As I have often said, life is a one time shot for us to use the time that makes up our individual lives as best we can with the primary goal to be as effective and happy as possible.

    Dr Braccio & Mike Austin of 1320 AM discuss NEGATIVE IMPACT UNDIAGNOSED ASD CAN HAVE ON RELATIONSHIPS

    June 13, 2023

    NEGATIVE IMPACT UNDIAGNOSED ASD CAN HAVE ON RELATIONSHIPS

    Persons with high functioning Autism Sprectrum Disorder or ASD can have difficulty in their ability to develop close relationships with others and vice versa. This is because high functioning persons with ASD often do not read social cues and have problems connecting socially with others. The social deficits and impairments lead to them often being mocked or seen as odd non-caring persons. This can particularly be difficult and painful in family relationships where parents,spouses,children or siblings strongly desire a close relationship and misinterpret their apparent aloofness as signs of lack of interest or even lack of caring or desired social availability. In reality,they often lack the soft social skills and awareness to have close intimate relationships. They also may be fearful of social relationships due to a lifetime of rejection and misunderstanding due to their inability to effectively socially interact. Things are improving for persons with ASD as we as a society are more tuned into the reality of ASD and it’s impact on the person. There are now an estimated 5.4 million adults with ASD. The awareness that high functioning ASD persons are our friends,acquaintances, family members and even parents can lead to more sensitivity and awareness of the issues they experience every day of their lives. Obviously,the symptoms vary in intensity and impact in their interpersonal relationships. Typical symptoms of persons with high functioning ASD would include the following: 1.Difficulty relating socially. This can include family,spouse and children. 2.Intense interest in certain things. 3.Great desire for predictable routines. 4.Problems processing emotional interactions. 5.Promlems expressing inner feelings. 6.Lectures rather than communicates. 7.Speaks in a monotone voice. 8.Often also can have anxiety,depression,ADHD and learning delays.

    Dr Braccio & Mike Austin of 1320 AM WHY MEN ARE UNABLE TO COMMIT TO MEANINGFUL LOVE RELATIONSHIPS

    Subscribe to our YouTube page! March 28, 2023- Why men cannot commit to a meaningful love relationship,even if they want one,is a common topic of discussion. Most persons have known one or more. The pain and frustration they cause to potential partners can be devastating because they often come on as sincere persons seeking love and commitment. Except for the inability to enter a meaningful love relationship,there are many different reasons they cannot commit. There is not a one size fits all explanation. The reasons are actually deeply embedded in the psyche of the person. They would include the following: 1.Selfishness/Narcissism. 2.Trust Issues. 3.Fear of failure/rejection. 4.Fear being trapped. 5.Fear of emotional dependence. 6.Plan for failure. 7.Seems tedious or too much work. 8.Only in love with the chase. 9.Insecurity. 10.Other priorities in life. 11.Cannot give up the single life. 12.Previous bad relationships. 13.A need to be able to leave the relationship whenever desired. 

    Dr Braccio & Mike Austin of 1320 AM discuss WHAT ARE PANIC ATTACKS AND HOW TO COPE WITH THEM

    March 21, 2023

    Subscribe to our YouTube page! A panic attack is a sudden intense fear that triggers severe physical and emotional symptoms. They are often not predictable and very intense. The person feels they may die and may end up going to the emergency room at the hospital out of fear they are having a heart attack or something so horrible is happening to them that they cannot cope with the symptoms. Typical symptoms include shortness of breath, nausea,trembling,abdominal cramping, chest pain, dizziness, numbness, or tingling sensation, and even feelings of detachment from reality. Another problem with panic attacks is once a person is over one, the great fear is that they are going to have another one. Common causes of panic attacks would be genetics, overuse of caffeine, or alcohol, major stress, and personality traits that result in greater worry,negativity and more sensitivity to stress. Panic attacks often seem to come on with no warning and very quickly. Over time,persons can generally figure what triggers them. One of the worst things about the panic attack is that they do not often seem to have a cause. As a result,they can be very frightening because of an unknown cause,sudden onset and fear of dying. Anyone who has had panic attacks will tell you how emotionally and physically devastating they are at the same time.. Solutions to panic attacks would include the following: 1.Limit intake of caffeine and alcohol. 2.Get sufficient sleep. 3.Daily exercise. 4.Determine the triggers that bring on the panic attacks. 5.Confront the panic attack when it occurs. 6.Do deep breathing over and over again when you feel the panic attack coming on and throughout the panic attack. 7.Talk to someone during the panic attack who can let you know all is going to be fine. 8.Recognize the panic attack is not dangerous and will not kill you in spite of what you are feeling. 9.You need to know ,in spite of whatever you believe,you are creating your panic attack and can think your way out of it. 10.As needed, meet with your family physician to discuss anti-anxiety medication.

    Dr Braccio & Mike Austin of 1320 AM discuss FALSE BELIEFS ON MARITAL AFFAIRS

    03-14-2023-Considering how common marital affairs are,it is amazing how many false beliefs there are about them. I have found this to be true since beginning to work with couples back in the 70s to the present. Common false beliefs would include the following: 1.Closely monitoring the whereabouts of a spouse will eliminate marital affairs. It may help,but someone determined to have affairs will have them. 2.Affairs do not occur when there is good intimacy in the home. Even though the chances of marital affairs are less in such cases,they still occur. 3.Spouses who cheat do not love their spouses. While most would agree with this,it is sadly not always true. This is particularly true with the “one nighters” or brief flings. 4.Infidelity is just about sex. This is not true. Spouses often have affairs to show they are still young,desirable,attractive or to enhance their ego. There also may be anger,wanting to feel loved,need for affection or showing control. 5.Spouses who cheat once will always cheat again. While the probabilities are higher in such cases,it is often not the case. The possible shame,remorse and possibility of losing economic power,a spouse and family can be so powerful that once is often enough. 6.Marriage cannot survive a marital affair. While this is often the case,it is not always true. Hard work and total honesty as a couple can reset the marriage on the loving course it started out. Marriages also survive due to finances,low self-esteem of the spouse,lack of love,family expectations and responsibilities.

    Dr Braccio & Mike Austin discuss THE IMPORTANCE OF HAVING A GOOD FATHER FIGURE

    3-7-2023- SUBSCRIBE TO OUR YOUTUBE PAGE! This is the fourth segment I am doing on fathers/dads.The topics covered were the joys of being a father,why fathers abandon their children and what makes a good father. Today the topic is the obvious importance of having good, caring, and loving father figures for modeling along with financial and emotional support. Mike and I will kick some of these thoughts around. He also is a father/dad very interested in the role of fathers. Children clearly look to their fathers for modeling, security, unconditional love, and availability from birth through their teenage years and often beyond that for the rest of their lives. The data are clear for various generations that daughters with good relationships with their fathers tend to seek and choose responsible men like their fathers and tend to have more successful marriages. They understand appropriate and inappropriate treatment and are more tolerant of the normal problems and concerns that occur in the best of marriages. Boys with involved fathers have the opportunity to spend time with them and learn how to be an effective male model and grow to be successful fathers and spouses themselves. I think it is a safe thing to say we are in a society where way too many children are being raised without fathers, and this is most unfortunate and sometimes very destructive to the children except in cases with abusive and destructive fathers. Leaving those bad fathers aside,we can certainly say there is a need for our society to encourage and support good father figures in the lives of their children, and hopefully a married situation, but if not, at least in the situation where the father and the mother of the child can interact in a civil fashion, and each work directly to best enhance the opportunity of the child succeeding in life with reduced anxiety,depression and feelings of alienation or abandonment. Anyone who has had a good father/dad figure knows how critical he has been in their personal development. They are apt to want to continue this type of behavior with their children. Fathers who have not had good father figure modeling experiences, need to experience them in churches,family members,schools, sporting centers, or wherever good modeling can be made available so they can see what good fathering is and try to pick up those skills and use them themselves. As a society, we need to encourage fathers to be responsible father figures when having children and encourage them to develop lifelong relationships filled with love and caring. The rewards for fathers,couples,children and overall society are incalculable with good father figures.

    Dr Braccio & Mike Austin of 1320 AM discuss WHAT MAKES A GOOD FATHER

    02-28-2023- Subscribe to our YouTube page! Today is our third of four segments on fathers. Children of good fathers may debate what is the top quality of a father,but there is little doubt that certain traits come forward. Children who have or had good loving fathers regularly talk about the good times they had in their relationships. Those that have not had good fathers often are quite upset about this and feel abandoned or not respected or cared for. It puts a big hole in their lives and resentment that can last a lifetime. The following would be the typical characteristics that one would expect to have in a good father. Not that all fathers have all of these traits, but some combination of them is what would be necessary: 1.Availability in good and bad times is critical. 2.Protection from persons or situations that could be dangerous or harmful for the child. 3.Showing unconditional love and affection. 4.Good modeling of life and work ethics/behaviors that the father wants for the children. 5.Teaching a strong sense of spirituality and/or moral code to help the child deal with the difficulties and the seemingly senseless problems that occur in the world. 6.Have humor and laughter to enjoy family life. 7.Be respectful of the mother whether married or not.8.Be tolerant of mistakes and admit your own. 9.Teach the child the importance of having a balance in life between family life and work life. 10.Model and teach kindness to others and strong family commitment…When fathers have good relationships with their children as they grow up,they will happily continue for a lifetime of ongoing good memories.

    Dr Braccio & Mike Austin of 1320 AM discuss WHY FATHERS ABANDON THEIR CHILDREN

    Subscribe to our YouTube page! – This is the second of four segments on fathers and parenting. Abandonment of a child by a father is a tragedy for the child specifically but also for the father and society as a whole. Children need and deserve love and caring from both parents who bring them into the world. Reasons fathers abandon children are many and would include the following: 1.Feeling inadequate as a parent and feeling the child is better off without them. 2.Horrible relationship with the mother. 3.Indifferent or no relationship with the mother. 4.Legally squeezed by distance or very limited time with the child. 5.Narcissism/total selfishness. 6.Substance abuse. 7.Immaturity. 8.No desire or refusal to pay child support. 9.Belief paying child support is sufficient. 10.Blended families problems. 11.Physical and/or emotional abuse. 12.Workaholic with no time for children. 13.Parental alienation. 14.Divorce. 15.Poverty. 16.Spouse or partner strongly resisting father’s involvement with his child.

    BE SUPPORTIVE AND NOT ENABLING POOR DECISION MAKING BY ADULT CHILDREN

    12-06-2022-Loving parents more and more are needing to decide how to help struggling poor decision making adult children who come to them for help. To be helpful and even coach an adult child struggling in life are reasonable parental activities. Most parents want to see their adult children be successful and are willing to help them. The slippery slope is to make sure they are not enabling them to continue ineffective,poor and even destructive decision making. The following are boundaries to this end: 1.Determine what the problem is and what you are willing to do. 2.Do not be moved by intimidation,guilt or threats. Examples like you can no longer see the grandchildren or them if you do not do what they want. 3.Keep your own emotions under control. 4.Recognize swooping in and ineffectively trying to save the day various times shows you are entering a negative co-dependent relationship that will only end badly. 5.Seek out family members,support groups and friends when emotional support is needed. 6.Do not expect your children to fulfill your emotional needs 7.Accept your not being involved after repeated failures is often the best process as painful as that may be emotionally. 8.Accept that loving your adult child may mean you must let them solve their own problems resulting from poor decision making without your involvement other than sought out advice and coaching. 9.Seek out clergy or an experienced therapist familiar with co-dependent relationships for emotional support as needed.

    Dr Braccio & Mike Austin of 1320 AM discuss WHY CHILDREN ARE ESTRANGED FROM THEIR PARENTS

    10-18-2022

    A surprising thing to me even now is how many children are estranged from their parents. In some cases the children will not even tell the parent(s) why. Sadly,in many cases even seemingly small problems in communication can result in total or limited lifelong parental estrangement. The following are common reasons: 1.Child sexual abuse. 2.Child physical abuse. 3.Child emotional abuse. 4.Ongoing emotional abuse. 5.Religious differences. 6.Political differences. 7.Non-involved parent now or in the past. 8.Late in life arriving parent. 9.Overinvolved negative grandparenting. 10.Financial issues. 11.Communication problems between parent and spouse/family of child. 12.Substance abuse. 13.Sibling preference. 14.Perceived brainwashing.

    Dr Braccio & Mike Austin of 1320 AM discuss HOW TO HELP YOUR CHILD WITH SPORTS PERFORMANCE ANXIETY

    Sports Performance Anxiety is more common with athletes than one might think. Our concern here relates to athletes specifically in elementary through high school and how parents can help them. With that said, the suggestions can relate to athletes of any age and whether playing an individual or team sport. Over the years I have worked with many parents who are amazed when a sporting activity their child previously loved has begun to cause them great anxiety to the point they are feeling miserable emotionally and often want to quit the sport entirely. Because I have worked with many athletes who have Sports Performance Anxiety,I can tell you it can be very emotionally devastating and can put a real cramp in the life of the person involved and their parents. The following are suggestions given to parents over the years I have found can be quite helpful for the child to reduce the anxiety to the point it is useful anxiety and not debilitating anxiety: 1.Accept anxiety is a common trait for any athlete. 2.Identify the symptoms and maybe unusual behaviors or changes in thinking that are showing your child is not behaving in their regular fashion. When this occurs,there is a need for positive parental intervention. 3. Develop a conversation with your child that is positive and not critical. The most loving and meaningful statements by a parent can be devastating to their child by being negative and making them fearful of their performance rather than helping them be their best. 4.Try to identify with your child by indicating any anxiety you have had in the past when involved with sports or other activities that have been stressful for you. This can develop a bond between the two of you that allows for conversation that does not put all the pressure on your child.5. Help yourself and your child realize if they can think themselves into being overly anxious that they have the ability to think themselves into being less anxious. As difficult of a concept as this may be for you or your child to understand, it is true and something that needs to be worked on and developed. 6.It is useful to have mantras that can be used to replace negative thoughts with positive thoughts. For example, if a child feels they cannot function effectively and will let the team down, they need to say they will try to do their best to help themselves and the team be at their best.7. Deep breathing is a timeless procedure to use when a person is feeling anxious,stressed out and needs to relax. Just breathing in and breathing out deeply over and over again while thinking a positive mantra can be very helpful to an individual.8. Help your child realize their job on the team is to try to use all the skills and training they have learned to do the best job they can. This will not always lead to the level of success they desire; however, if this is done and understood they will realize they are achieving and helping the team as best they can. 9. Help your child have realistic expectations for what they can do and encourage them within their abilities to do the best they can. This recognition and acceptance of ability with maximal opportunity for development can positively be used to help your child function to the best ability that is possible. 10.If you feel you need outside help,seek out an experienced therapist who can help you with Sports Performance Anxiety.

    Dr Braccio & Mike Austin of 1320 AM discuss GOOD FATHERS ARE A BIG DEAL IN THE LIVES AND THE FUTURE SUCCESS OF THEIR CHILDREN

    August 9, 2022

    Even though this may seem evident to those who have good or bad/absent fathers,we often do not realize how critical a good father is in the lives of their children. The point is not that children without fathers cannot be successful or have other excellent male role models,the point is simply that research shows the rather surprising results when a father is present: 1.80% less likely to spend time in jail. 2.60% less likely to be suspended or expelled in school. 3.38% more likely to get A’s in school. 4.45% less likely to repeat a grade. 5.75% less likely as a teenager to birth a child…These results show the importance of fathers in the lives of their children. As a society,we need to emphasize this and encourage fathers whether married or not to be responsible,loving and caring for children they have brought into this often difficult and complicated world. Their children did not ask to be born and need and deserve a loving and good role model father. This is true whether the father adheres to a spiritual or secular view of the importance of life he has brought into this world. For further emphasis,society needs to focus on the importance of giving support for caring fathers to lovingly accept their parental responsibilities to help their children be as loved and successful as possible. This is true whether in a nuclear,blended or broken up family relationship. Fathers can seek support by modeling behaviors of good fathers and/or seeking them out as mentors. They also can seek out support groups for fathers and trained therapists. As a final thought,it is critical to realize the good father is not the mythical perfect father who does not exist in this imperfect world. 

    Dr Braccio podcast on Infidelity

    Dr. Braccio discusses infidelity and the costs of cheating in a relationship, particularly in a marriage. Infidelity can lead to divorce and parental disruption. Yet many stray anyway, prompting the question: Why? Dr. Braccio believes any marriage can be saved if both persons love each other and are willing to do the hard work to save it. He gives you helpful and proven strategies to do it.

    Dr Braccio & Dave Akerly discuss DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING

    DO NOT LET “ANALYSIS PARALYSIS” STOP NECESSARY DECISION MAKING Subscribe to our YouTube page! 1-18-22 Analysis-Paralysis Is the condition when a person is incapable of making a decision without spending an unreasonable amount of time trying to decide what to do. Anxiety is the natural outcome when one has this exasperating condition of constantly ruminating on even the most basic of decision making. While it is true one needs to give much thought to financial decision-making and a potential career choice, persons with Análisis Paralysis make it hard and sometimes even extremely painful in deciding even as basic as what clothes to wear in the morning or what to eat at a restaurant. A plan to overcome Analysis Paralysis would include the following: 1. Recognize the problem. 2.Seek out the causes. 3. Prioritize choices based on importance. 4.Take a time out when too much time is being focused on a decision.5. Make a choice and live with it. One cannot go back and replay decisions once made. It is a waste of time and can cause high anxiety. 6. Set a timeline on a decision and make it. 7. Recognize there may not be a best decision but ones with competing advantages and disadvantages. 8. In many cases, decisions made today can be changed or altered due to circumstances. 8. Never let perfect hinder one from making good decisions. 9. Seek out a therapist knowledgeable on Analysis Paralysis to help overcome this condition…The Important thing is to be able to make decisions efficiently without having Analysis Paralysis cause great frustration and anxiety for both you and persons you interact with in your life activities.