talk radio Archives - Page 3 of 3 - Regional Psychological Services

Jul 26, 2021 braccioj Blog, Podcasts 1320 am, add, ADHD, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dave ramsey, dealing with death, dealing with finances in marriage, dealing with life situations, dealing with loss, dealing with regret, death of loved one, Depression, east lansing, finances, focus, inattention, john braccio, neuropsychology, procrastination, psychologist, ptsd, retirement, talk radio, wils

HOW TO DISTINGUISH BETWEEN ANXIETY AND ADHD

Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO DISTINGUISH BETWEEN ANXIETY AND ADHD July 20, 2021 Anxiety and ADHD have in common such characteristics as worry,inattention, restlessness and irritability. The key difference in ADHD characteristics is that they primarily relate to concerns stemming from focus and inattention while anxiety stems from fear and nervousness. Anxiety is far more common with 19.1% having it as opposed to 4.4% with ADHD. With that said, ADHD has a comorbidity of 50% with anxiety. The following are necessary to come up with a correct diagnosis to obtain the appropriate treatment both psychologically and medically for each condition. 1.The DSM-V requires onset of ADHD to begin prior to 12 years of age while anxiety can occur at any age. 2.Triggers for anxiety relate to the “what ifs” that could occur in almost any situation. ADHD is generally triggered about deadlines and performance related activities. 3.Testing is important for both anxiety and ADHD. This includes observations and clinical history for both. ADHD testing tends to be more extensive and includes measures for processing speed, working memory and errors that commonly occur when persons have characteristics of ADHD. These measures can also be helpful with anxiety. 4.Appropriate treatment both psychologically and medically for each condition requires valid diagnosis. This can include when a person has both conditions.

Jul 19, 2021 braccioj Blog, Podcasts 1320 am, add, ADHD, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dave ramsey, dealing with death, dealing with finances in marriage, dealing with life situations, dealing with loss, dealing with regret, death of loved one, Depression, east lansing, finances, focus, inattention, john braccio, neuropsychology, procrastination, psychologist, ptsd, retirement, talk radio, wils

Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO CONTROL POOR FINANCIAL MANAGEMENT/OVERSPENDING

Dr. Braccio & Dave Akerly of 1320 AM discuss HOW TO CONTROL POOR FINANCIAL MANAGEMENT/OVERSPENDING- Subscribe to our YouTube page! July 13, 2021 A problem for many Americans is how to control their poor financial management/overspending. The following are some steps that a person can take to resolve this problem: 1.Plan a budget and stick to it. 2.Do not let failure stop you from going back on track. 3.Cut up the credit cards. 4.Make money hard to get to spend. 5.Stay away from spending temptations. 6.Grocery shop when not hungry and with a specific grocery list. 7.Make your own meals and stay away from restaurants. 8.Set specific financial goals. 9.Visualize the emotional pain you will have when you overspend. 10. Visualize the future financial “you” and make it happen. 11. Put money into an IRA and/or work matching retirement program. 12. Shop wisely. 13. In a few words, sit yourself down and critically analyze why you make poor financial decisions/overspend and decide to end the problem and become financially responsible…The previous steps can help to that end. If deemed appropriate, you can seek out an experienced financial planner and/or therapist experienced with persons who have problems with financial management/overspending.

Jul 6, 2021 braccioj Blog, Podcasts 1320 am, add, ADHD, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dealing with death, dealing with life situations, dealing with loss, dealing with regret, death of loved one, Depression, east lansing, focus, inattention, john braccio, neuropsychology, procrastination, psychologist, ptsd, talk radio, wils

Dr Braccio & Dave Akerly of 1320 AM discuss HOW A LOVED ONE CAN TALK TO A LOVED ONE WHO HURTS YOUR FEELINGS

HOW A LOVED ONE CAN TALK TO A LOVED ONE WHO HURTS YOUR FEELINGS. July 6, 2021

Hey It is very difficult for anyone to deal with a hurt that is caused by someone who is loved and cared for. The first reactions could be lashing out in anger or going into a shell and not wanting to talk at all. Neither of these reactions is effective. The important thing to do is be able to have communication that allows each person the opportunity to best solve the problem together. The person who is hurt is best advised to in a caring way bring up the concern at a personal level and not attack the other person for what was said or done. The next strategy is to give a solution to the problem that can be discussed. This allows the person who hopefully inadvertently did the hurting to have an opportunity to help in the problem-solving so it does not happen again. Typical examples would be forgetting a birthday or important date, making plans and not considering desires or feelings of the loved person, saying words or statements that are sarcastic or mean spirited, not being available in times of need, not caring for the feelings of the person, not being tuned into the person when there is a strong emotional need for discussion and problem-solving,and on and on in an almost never ending set of possibilities. The important thing to remember is that the silent treatment and anger may work in some situations and even for a period of time; however, these strategies do not work over time and tend to hurt and even destroy relationships. The important thing is to be able to resolve problems in a way that each can have respect and feel good about whatever resolution is determined. Problem-solving of this nature is often very difficult because there is often a lack of agreement on the gravity of the problem and thus the importance of the need for the resolution. The key factor is when people love each other,they must be open to problem-solving discussion when concerns arise. If problem-solving is not able to be done by the persons involved, it can be helpful to bring in clergy,a trusted friend or family member. An additional option would be to find a therapist who is familiar and experienced with problem-solving among loving persons.

Jul 2, 2021 braccioj Blog, Podcasts 1320 am, add, ADHD, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dealing with life situations, dealing with loss, dealing with regret, Depression, east lansing, focus, inattention, john braccio, loss of loved one, neuropsychology, procrastination, psychologist, ptsd, talk radio, wils

TALKING TO A LOVED ONE WHO IS TERMINALLY ILL

Dr Braccio & Dave Akerly of 1320 AM discuss TALKING TO A LOVED ONE WHO IS TERMINALLY ILL

Friends and family often do not know what to say when a beloved friend or family member is terminally ill and they know death is near. They want to be sensitive and caring, yet confusion can be powerful with no clear sense of what to say or do. They do not want to upset the person and cause them unnecessary emotional harm. Simply stated, being genuine, sensitive and caring are key characteristics that are needed to be helpful to the loved one who is dying. The following are some specific suggestions on how to be the most loving and helpful: 1.Focus on the person and not the illness. 2.Treat the person as normal as possible. Good discussion can come when death is not the topic unless the person wants to talk about it. 3.Allow the person to discuss what is felt comfortable. Old memories and even current events may be the preferred topics. 4. As health makes possible, keep the loved person involved in social events and social discussions. 5.Offer support and help with true sincerity. Often asking for help may be very difficult for a proud and independent person who now is in need of help. 6.If the person does not desire to see you in person due to the illness, communicate by phone, email, etc. as the person prefers. 7.Decide what you would like to tell the person and bring it up in the conversation when appropriate and possible. 8. Realistically accept the reality of the person’s death if the person has and does not want sympathy. Empathy and understanding are needed. You can still be as positive as the reality allows. 9.Silence may be desired. 10.Sensitive touching may be desired. 11. Read to the person if desired. 12 Celebrate the life of the person and your memories together…There is no way that it can be easy to say goodbye to a loved person or relative. The overriding important thing is to make the person as comfortable as possible and make the last memories you have together be meaningful to the loved person as well as the memories you will carry for the rest of your life.

Jun 24, 2021 braccioj Blog, Podcasts 1320 am, add, ADHD, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dealing with life situations, dealing with regret, Depression, east lansing, focus, inattention, john braccio, neuropsychology, procrastination, psychologist, ptsd, talk radio, wils

Dr Braccio & Dave Akerly of 1320 AM discuss ADHD AND PROCRASTINATION WITH HELPFUL SUGGESTIONS TO OVERCOME THEM

ADHD AND PROCRASTINATION WITH HELPFUL SUGGESTIONS TO OVERCOME THEM- SUBSCRIBE to our page! 6-22-21 As inattention, focus and hyperactivity are hallmarks of ADHD, they also can directly relate to procrastination. In fact, ADHD and procrastination are often comorbid conditions in the same person. The following are some ways to help someone diagnosed with ADHD or with the symptoms to overcome procrastination that can result in a lack of progress in one’s career and personal life. 1.Set a timeline for completing a project. 2.Identify the specific components that make it up with timelines for each one. 3.Set up specific times you will work on the project with a break after you complete it in the time allocated. For example, work 20 minutes and take a five-minute break. 4.Do not multitask and run the risk of not completing any project. 5.Realistically determine how much time it will take to complete a project. 6. Reward yourself when you complete a project consistent with your time allocation. 7.Focus on each specific component that needs to be done and do not get bogged down worrying about the total project. If you fail in completing a particular component of a project or the project itself, do not feel defeated and quit trying. No, it is time to work hard to complete the component that is not completed and go onto the next one. 8.Do cognitive restructuring by replacing a negative thought with a positive one when working on a project that needs to be completed. Instead of saying to yourself that you cannot do something, tell yourself you can do it and believe it. 9.Seek professional counseling from a therapist who can help with overcoming the problem areas of ADHD and resulting procrastination if they result in your not being able to complete projects that need to be done for work, personal satisfaction, or both.

Jun 16, 2021 braccioj Blog, Podcasts 1320 am, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, dealing with life situations, dealing with regret, Depression, east lansing, john braccio, neuropsychology, psychologist, ptsd, talk radio, wils

Dr Braccio & Dave Akerly of 1320 AM discuss HUMAN LIFELONG REGRETS AND HOW TO OVERCOME THEM

Dr Braccio & Dave Akerly of 1320 AM June 15, 2021 HUMAN LIFELONG REGRETS AND HOW TO OVERCOME THEM I believe it is safe to say that all persons have regrets as they live their lives. They generally relate to things they have not done or wish they had done. These regrets would include the following: 1. Not dating someone or wishing an attempt had been made. 2.Not developing friendships that in retrospect the person’s wishes had been done. 3.Not going into a career where true passion existed. 4.Going into a career or marriage others wanted and you felt forced into. 5.Wasted time worrying about things that did not happen. 6. Not resolving conflicts with persons in the past or even into the present. 7. Turning down the job, location of the country to live, or career that was desired and not taken. 8. Working too much. 9.Losing a marriage, relationship with children, family, and friends due to inappropriate behavior. 10. Belief that parenting and/or spousal relationship are not as desired or how they could have been. 11. Not completing important goals in life. 12. Being too serious and not enjoying so much that life has to offer. 13. Guilt for things done or said in the past that have not or cannot be resolved. 14 Choosing work over family and friends. 15 Looking after and pleasing others to the neglect of self…Persons often can go into depression or feel bad about themselves because they have many regrets about their lives. My advice to them is that one cannot deal with things that cannot be resolved in the present. The important thing is to move forward and take control of what one can. The following are suggestions on how to get over the regrets one has in their lives:1. Change what you can do realistically. 2.Create new goals and begin to implement them. 3. Complete achievable goals that have been discarded and bring them to fruition. 4.Accept reality and find happiness in it. 5. Analyze your decision-making and make it more effective by looking at the ineffective decisions that have been made to the present. 6. Apologize for hurting others in the past. 7.Rekindle old friendships and family relationships from the past.8.Seek out professional support from a career, business, spiritual or psychological perspective…The important thing to know is however much life you have left, do what you can do now and not focus on what you have not done in the past. Your future begins now.

Mar 24, 2021 braccioj Blog, Podcasts 1320 am, Anxiety, cognitive behavior, Cognitive behavioral therapy, dave akerly, Depression, east lansing, john braccio, neuropsychology, psychologist, ptsd, talk radio, wils

Dr Braccio & Dave Akerly discuss how COGNITIVE BEHAVIORAL THERAPY CAN BE HELPFUL

Dr Braccio & Dave Akerly discuss how COGNITIVE BEHAVIORAL THERAPY CAN BE HELPFUL 3-23-21 Cognitive Behavioral Therapy (CBT) is a psychological treatment to help persons understand how negative thoughts and resulting behaviors negatively impact them and their lives. Psychological problems are seen as the result of these negative and faulty thoughts. The goal is to understand what specific thought patterns are causing them to function ineffectively and replace them with positive ones. A further goal is that persons can become their own therapists. CBT has been found to be helpful with overcoming anxiety, PTSD, OCD, depression, marital issues, alcohol and substance abuse disorders, sexual disorders, and eating disorders. The following are CBT techniques that can help eliminate dysfunctional behaviors and resulting unhappiness: 1.GOALS ARE MEASURABLE, SPECIFIC AND TIME-RELATED. 2.COGNITIVE RESTRUCTURING IS THE REPLACING OF NEGATIVE THOUGHTS WITH POSITIVE ONES. 3.JOURNALING IS THE PRACTICE OF WRITING DOWN NEGATIVE THOUGHTS AND WRITING POSITIVE THOUGHTS TO REPLACE THEM. 4.DESENSITIZATION BY GRADUALLY CONFRONTING UNCOMFORTABLE SITUATIONS AND IDEAS TO OVERCOME THEM. 5.HOMEWORK IS OFTEN GIVEN BY THERAPISTS TO HELP PERSONS PRACTICE TECHNIQUES AND STRATEGIES DISCUSSED DURING COUNSELING SESSIONS. 6.ROLEPLAYING TO BETTER BE ABLE TO CONFRONT PERSONS OR SITUATIONS THAT CAUSE US FEAR AND/OR DISCOMFORT.

Mar 18, 2021 braccioj Blog, Podcasts 1320 am, adult children, Anxiety, college, dave akerly, dementia, Depression, east lansing, john braccio, memory loss, neuropsychology, psychologist, son comes home, talk radio, wils

Dr Braccio & Dave Akerly of 1320 AM: PEACEFUL HOME LIFE WHEN YOUR YOUNG ADULT CHILD MOVES BACK HOME 3-16-21

Dr Braccio & Dave Akerly of 1320 AM: PEACEFUL HOME LIFE WHEN YOUR YOUNG ADULT CHILD MOVES BACK HOME 3-16-21 PEACEFUL HOME LIFE WHEN YOUR YOUNG ADULT CHILD MOVES BACK HOME. To leave home and go forward to live one’s own life is part of the normal growth cycle. The average age for a child to leave home is 19. Influenced by COVID to predictably a large extent,52% of persons aged 18-29 had returned home as of July 2020. This has resulted in difficulties in many homes for children/adults and their parents. Even though often hard to do with the best of intentions,the best outcome is predicted when the following are attempted: AGREED UPON EXPECTATIONS FOR BOTH…TIMELINE TO BE BE LIVING WITH PARENTS…CLEAR BOUNDARIES…STRUCTURE…FINANCIAL EXPECTATIONS…HONESTY… MUTUAL RESPECT…KINDNESS…TOLERANCE…UNDERSTANDING…CHILDREN/ADULTS RECOGNIZE THE RIGHT OF PARENTS TO SET EXPECTATIONS…ACTIVE LISTENING TO UNDERSTAND EACH OTHER…LOVE…THE NEED FOR PARENTS TO RECOGNIZE THEIR CHILDREN ARE NOW ALSO ADULTS…POLITENESS…SET UP SPECIFIC WAYS TO EXPRESS CONCERNS AND A PROBLEM-SOLVING PROCESS.

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