Tag: wils

    Dr Braccio & Mike Austin of 1320 AM discuss LOCUS OF CONTROL IN YOUR LIFE

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    11-15-2022

    Locus of Control is something very important in determining how you look at life. If you believe in “internal locus of control”,then you have the belief you can control what is going on in your life. Preparation,planning and training dominate the thinking and direction you have in your life. But if you believe in “external locus of control”,then you are basically feeling life happens to you and you do not have control over it. You are like a leaf driven by the wind to unknown places. Each day can be filled with dread and fears about what may occur. Research shows high achievement and positive self-image are enhanced by the belief you determine your successes and failures by your decisions. However,there is little doubt successes are strongly influenced by opportunities and circumstances one may have little control. Illness and lack of opportunities can halt and negatively impact the success and self-esteem of almost anyone. A reasonable view to have good mental health is to have a mixture of both. Believe you can control what you can in yourself but also recognize opportunities can occur separate from your plans and preparation. 

    Dr Braccio & Mike Austin of 1320 AM LET GETTING OLDER BE AN EXCITING VOYAGE

    September 27, 2022

    We live in an age where ageism or getting older is seen as something to be dreaded and avoided at all costs. We can easily see this as people rush to plastic surgeons and the latest cosmetics advertised on TV to keep us young and ever younger yet! This is unfortunate because more and more research is showing that persons who see getting older has advantages with things to look forward to are not only happier but live longer than those who do not. This does not diminish the reality of physical decline and death. The focus on living positively as we get older is the proverbial view it is better to see the glass half filled rather than half empty. The following are things to look forward to as we get older:
    1.You need not worry about dying young! (The Roman Cicero noted this is his classic work ,ON OLD AGE.) 2.Recognizing our mortality can have us cherish each day we live. 3.More leisure time to think and do things. 4.Learn new things. 5.Nurture and rekindle long term friendships and family connections. 6.Strengthen love with spouse/partner and children. 7.Make amends for mistreatment of others in our past or even present. 8.Share the lessons learned in life. 9.Focus on what one remembers rather than what one forgets. Also remember a 20 or 30 year old has far less to remember than a 50-90 year old. 10.Develop one’s spiritual outlook and direction. 11.Do good and make the world better before you leave it. 12.Focus on what you can do rather than what you cannot. 13.Carpe diem—Seize the day and enjoy it. 14.With gusto,look forward to the future!

    Dr Braccio & Mike Austin of 1320 AM discuss WHY “FOLLOWING THE CROWD” IS BAD FOR DEVELOPING YOUR INDIVIDUALITY AS A HUMAN BEING”

    It will guarantee you mediocrity in life. It is reasonable to be a good citizen and do what is required as a good citizen and family person. However, to just go along with any current trend will guarantee you will not stand out as is possible when you search for and follow your dreams and not those that others have decided for you. My work over the decades as a practicing psychologist has shown me so many crowd followers who are leading lives that are not satisfying and they sometimes even have significant depression and anxiety because they are living the choices of the crowd for them and not their own. One must not accept a specific crowd view that life is against you and just sit back and accept it. The life of a crowd designated victim is tragic if the person accepts it. The free thinking individual will see the normal problems in life that each person has as opportunities for resolution rather than overpowering problems to fold under. They play as best they can the cards life has dealt them. If one is in a crowd that promotes low possibilities for you,leave it immediately and find persons and groups that promote your possibilities as a person. Too often, persons see problems as reasons they run with the crowd as they just decide to settle for whatever life they can have and try to enjoy it. While this may work for many,it guarantees a life of mediocrity. They will not experience the excitement and exhilarating experience in life from voyaging out on their own. The following are some specific reasons why following the crowd or the flock will not help you reach the exciting heights you can experience when following your dreams with the resulting life excitement and happiness through their fulfillment. 1.Doing what everyone else does guarantees you a life of mediocrity. 2.Fads come and go. We do not hopefully just lead a life going from one fad to another. 3.Highly successful persons do not follow the crowd. 4.Individual growth as an individual is best done when following your own developed goals. 5.Following the golden rule—DO UNTO OTHERS AS YOU WOULD HAVE THEM DO UNTO YOU—needs to be the gold standard we use in dealing with others and not those determined by the crowd. 6.The crowd is often wrong. One classic example is when Galileo knew the earth moved but the “crowd” said it did not.

    Dr Braccio & Mike Austin of 1320 AM discuss THE PERILS OF WORK BURNOUT/DEPRESSION

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    September 6, 2022

    Work Burnout/Depression is when persons cannot function effectively at work due to symptoms of Depression overpowering them psychologically. It is sadly more common than many would think. I put them both together because persons with Work Burnout predictably have some level of Depression. Both the employer and person suffering from Work Burnout/Depression must be on the lookout for this horribly debilitating condition and control it as soon as possible. Common symptoms persons have to one degree or another would include the following: 1. Persistent sad and unhappy mood. 2.Feelings of hopelessness, pessimism and helplessness. 3. Unusual increase in absences and poor work performance. 4.Excessive use of alcohol,prescription drugs and/or illegal substances. 5.Fatigue with low levels of energy. 6.Loss of interest in usual daily activities. 7.Changes in eating patterns which can result in noticeable weight gain or loss. 8.Crying. 9.High anxiety sometimes with accompanying panic attacks. 10. Tardiness or sleepiness resulting from sleep problems. 11. Irritability and anger issues resulting in conflicts with other persons. 12. Persistent physical symptoms or pains, including the common cold, that do not respond to typical medical treatment. 13.Unpredictable and unexplained bowel disturbances,headaches or stomach problems. 14.Problems concentrating. 15.Becoming cynical with self,others and life. 16.Lack of control. 17. Nebulous job expectations. 18.Dysfunctional work environment. 19.Suicide ideation…If you or your employer notice some of the symptoms above,it is important to seek out support as needed from family,co-workers,clergy,EAP(Employee Assistance Program),and trained therapists…Depression Is a major national concern. The National Institute of Mental Health estimates that among adults of 18 and older in 2020 that 21 million adults have had at least one major depressive episode. This amounts to 8.9% of the population. When you add Job Burnout to the mix, you can see this is a very troubling situation We all need to do our part to help persons be able to work without the psychologically and physically debilitating condition of Work Depression/Burnout.

    Dr Braccio & MikeAustin discuss WHEN NOT HAVING CHILDREN OR BEING MARRIED IS THE RIGHT LIFE CHOICE

    WHEN NOT HAVING CHILDREN OR BEING MARRIED IS THE RIGHT LIFE CHOICE- Subscribe to our page! August 23, 2022 In our society, being married and having children have long been considered the appropriate lifestyle. While this may be true for most persons, it is not true for everyone. One can draw some conclusions from the fact that 50% of marriages fail and many children are not offered good parental guidance and support from their parents. There even are sadly too many children who are abused emotionally,sexually and physically. Arguably, much of this could be relieved by many persons accepting their true personalities and realize their desires in life are such that being married and having children are not right for them and can be catastrophic for themselves,spouses and children. How often do we hear adults indicate one or both of their parents had no business ever being married and having children? Our society would be far more effective if persons who have no business being married and having children did neither. This simply acknowledges that long-term life relationships filled with love and the caring for children does not fit the mold for many persons and they and society would be better off if they chose to use their skills in different directions that could contribute much to the development of a safer,more cohesive and more effective society and country. Personality factors that would show a person is not someone to enter a life long commitment to a partner or raising children in a loving and effective manner would include the following: 1.Narcissistic 2.Explosive Personality/Verbal Abuser. 3.Sociopathic. 4.Selfish/Self-Absorbed. 5.Egotistical. 6.Career Driven. 7.Workaholic. 8.Infidelity. 9.Life Mission. 10.Immature. 11.Emotionally Unstable. 12.Physical Abuser/Batterer. 13.Pathological Liar. 14.Manipulator. 15.Emotionally Controlled By Parents. 16.Alcoholic/Substance Abuser. 17.Habitual Gambler…Something positive is that persons can overcome many of these areas of concern by being authentic with themselves and seeking support as needed from family,friends clergy and well trained therapists.

    Dr Braccio & Mike Austin of 1320 AM discuss PERFECTIONISTS ARE NEVER AT PSYCHOLOGICAL PEACE

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    Perfectionists are persons who strive for perfection in all aspects of their lives. Unless you are someone like a heart surgeon or a jet pilot, perfection is not something for individuals to seek in themselves or someone else. Perfectionists are never at psychological peace because they are trying to be perfect in a very imperfect world. If you are a perfectionist, it is clearly time to kick this aspect of your personality out into the trash can where it belongs. It is amazing to me after decades as a practicing psychologist how many persons do not see the negative impact that perfectionism is having on them psychologically and also the negative impact it has in their relations with others. Typical characteristics would include the following: 1.Seeking not excellence but perfection from self in all attempted activities. 2.Constant disappointment by never being able to be perfect. 3.Poor self-image due to not living up to being perfect,regardless of how successful they might be. 4.Problems in relationships with others because of expecting them to meet this perfect standard that not only they cannot meet but no one else can. 5.Excessive amounts of time doing what are routine activities to other persons due to the desire to do them perfectly. Things as simple as cutting the grass, cleaning the house and reviewing a work document can lead to seemingly limitless amounts of time trying to get them right and psychological distress it not feeling they are ever done perfectly. 6.The inability to delegate because others cannot do tasks perfectly. 7.Elevated levels of Anxiety and Depression caused by the impossibly of being perfect. 8.Not enjoying the happy times that persons psychologically need because of the constant emphasis on being perfect in the never ending process of activities they are trying to do perfectly…If some of these characteristics sound like you,now is the time to end this life robbing personality behavior that will not allow psychological peace. Work on it yourself or seek out experienced expert help.

    WHEN YOU KNOW YOU HAVE HOPE IN YOUR FADING MARRIAGE(RELATIONSHIP)

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN YOU KNOW YOU HAVE HOPE IN YOUR FADING MARRIAGE(RELATIONSHIP)

    Signs to look for to find hope in your fading marriage would include the following. Some combination of them can be the basis for rekindling a sputtering marriage. 1.You have mutually loved and respected friends and family you desire to keep. 2.You genuinely care for each other’s well being. 3.You respect and admire the better traits of your spouse. 4.You desire to save it with hard effort on both sides. 5.You do not have walls of indifference,anger,frustration and disagreement singly or in some combination that are so deep and thick that you cannot bit by bit tear them down. 6.You desire to continue a life together with some combination of children,grandchildren,family and friends. 7.You have no desire to see any other person loving/sharing love with your spouse. 8.You use humor and not bitter sarcasm. 9.You have a strong desire to create wonderful new memories like those you have had in the past. 10.You desire to rediscover compromise and active listening. 11.You recognize what you have done and not done to enhance the marriage. 12.You share a willingness to seek out professional support as may be needed.

    Dr Braccio & Dave Akerly 1320 AM discuss CONTROL THE SUMMERTIME BLUES

    May 24, 2022

    Your first response might be what could he be talking about? Summertime is the time we all wait for and no one could have the blues! It might be surprising to you but it is true that many persons have summertime blues. It is a form of SAD-SEASONAL AFFECTIVE DISORDER. Let me mention some of the problems that occur with some persons in the summertime: 1.Lack of sleep due to the long daylight hours. 2.Self-esteem issues if you are not happy and everyone is telling you how wonderful it is that it is summer. 3.Financial concerns due to the cost of summer activities for children and family vacations. 4.Body image concerns as it is a time for bathing suits and summer clothing. 5.Too much sun,heat and humidity. 6.Difficulty effectively managing so many activities going on simultaneously in a home. 

    Things to do to beat the summertime blues would include the following: 1.Adequate sleep. 2.Reasonable exercise and not overdoing it. 3.Good financial planning for vacations and other family related activities. 4.Reasonable and healthy eating and use of alcohol beverages. 5.Planning time effectively so you do not feel overwhelmed. 6.Claim your summer in a way that is mentally and physically healthy for you and do not allow others to define how happy you need to be and what things you need to do. 7.As you feel appropriate,seek out professional medical and psychological personnel.

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN IS IT TIME TO LEAVE A MARRIAGE/RELATIONSHIP

    May 17, 2022

    Subscribe to our youtube page! WHEN IS IT TIME TO LEAVE A MARRIAGE/RELATIONSHIP Aside from the obvious reasons of infidelity and physical or emotional abuse of you and/or children, there are other important factors in determining if your marriage/relationship is best to consider ending. The following are factors to be considered. If they are heavily weighing you down emotionally and you do not see a way they can be changed,then this is the time to make a final attempt to resolve them or think very seriously and honestly about ending the marriage/relationship. 1.Do the problems relate to current difficulties in your life circumstances or who both of you are as persons? 2.What have you attempted to do to resolve the feelings you have and save the marriage/relationship? 3.How well do each of you compromise? 4.What advice would you give to a best friend if living under the identical circumstances as you are? 5.What percentage of time do you feel you experience happiness and satisfaction in your relationship? Are you best friends? 6. Do you stay because of the children? If so, what impact would divorce have on them? 7.Are you fulfilled in the relationship emotionally? If not,what can you do to change this and how would you attempt to do it? 8.Does your spouse/partner respect those aspects of you that are essential to your self-esteem? 9.Are you as a person respected? 10.Do you have a lack of love and resulting physical/emotional intimacy? 11.Are you no longer a partnership? 12.Are the relationships in a blended family causing chaos and hurt on all members? 13.Do you enjoy living your life together and sharing your experiences and dreams at all levels in a way both are satisfied? 14.Do you feel you have invested too much time in your relationship to end it? 15.Do you feel or believe you must morally or spiritually stay together? 16.Do you feel you must stay in the relationship because of economics?

    Dr Braccio & Dave Akerly of 1320 AM discuss YOU CAN ENJOY RELATIONSHIPS FAR BETTER WHEN YOU DO NOT ALWAYS NEED TO BE RIGHT. 

    May 10, 2022

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    A human flaw most of us have at one time or another is the need to always be right. Fortunately, most people eventually realize this greatly damages relationships whether they be with our partners, family, coworkers or acquaintances. Persons are wise when they begin to see their relationships are faltering and persons either argue with them or dismiss them. Neither is positive and relationships change negatively and can die. They can again become sustainable and mature when persons can discuss areas of disagreement in a civilized manner. This problem is rather clear when we look at the disagreements the country is having now on political issues. An additional problem to beware of is that persons can take “all or nothing views” on politics and begin to use them in other facets of their lives. Persons do not want to be known as a “know it all” with all the negative connotations that comes with that definition. The following are some strategies to help a person overcome their need to always be right: 1.Recognize there can be various ways to accomplish a task. 2.What can be seen as right today can be seen as wrong tomorrow. 3.Be mindful to actively listen to opinions of others and give an honest attempt to understand the opinions that might be different from yours. Then it is fair to present your opinion as an opinion in a civilized manner. This hopefully can result in good discussion and even healthy debate. 4.It is not weakness to accept the views of others. 5.Tolerance of the views of others is a sign of confidence and strength. 6.Accept many persons will not agree with you and let go of many areas of disagreement. Minimize the number of emotional hills you are willing “to die on”. 7.Relax and smell the roses.

    Dr Braccio discusses with Dave Akerly WHY THE PATHOLOGICAL LIAR IS SO PSYCHOLOGICALLY DANGEROUS COMPARED TO THE COMPULSIVE LIAR

    April 26, 2022

    Let me begin by saying lying is a bad policy and will hurt the trust people have in you and what you say. I also will add saying an ugly hat Aunt Mabel is wearing is nice is better than saying it is atrocious and burn it. The compulsive liar is an annoyance and can destroy or greatly impair relationships,but their primary purpose is generally self-enhancement and a long-term psychological problem with telling the truth. Their purpose is not to ruin others. Purposes include to stay out of trouble,enhance self,and even try to please others. On the other hand,the pathological liar is deceitful and devious without a conscience. Their purpose is to hurt others and enhance self at the expense of anyone who gets in their way or they choose to torment for their own pleasure. They do not need a reason to damage someone. They generally have well engrained narcissistic and/or antisocial personality(sociopathy)disorders. They can be quite charming,convincing,and effective. They can play their hideous behaviors often well hidden from others. Because they have no sense of right or wrong,they are often masters of manipulation and intrigue when dealing with persons who are trusting,loving and sincere. The best defense is to stay away or have as minimal contact as possible if you identify them. Because they prey on your goodness,you must beware when you see the destructive behaviors of a pathological liar playing out in their interactions with others. They are at their worst when in positions of power and authority.

    Dr Braccio & Dave Akerly of 1320 AM discuss WHEN THE NEED FOR PERSONAL APPROVAL IS PSYCHOLOGICALLY DESTRUCTIVE

    April 19, 2022

    All of us enjoy approval when persons note and complement us on things we have done or said. This is natural and good for self-esteem development as others recognize positive things about us. When the need for personal approval is psychologically destructive is when we have low self-esteem and our opinion of ourselves is not determined by us but by the opinions of others. This is particularly destructive when persons who influence us and whose approval we desire do not give it or give it conditionally. Examples of psychologically destructive approval would include the following: 1. Low self-esteem leads to how others perceive us. 2. Changing a point of view due to it being shunned by someone else. 3. Not saying no or disagreeing with someone for the fear of being personally attacked for being stupid or having low-level thinking. 4.Not complaining when receiving inferior goods, services or poor treatment by others. 5. Constantly seeking approval from someone who will never give it completely and always has conditions. 6. Feeling the need to apologize or minimize thoughts or feelings when challenged by someone else or even when praised due to low self-esteem. 7. Unreasonably seeking out compliments or recognition for self-validation when unnecessary and even inappropriate. 8.Excessive desire for social media recognition to the point of obsession…One can begin to overcome this need for psychologically destructive approval by having a realistic view of self and not allowing others to define you. It is important to note some people, including otherwise loving family and friends, will not give full approval so they can keep you coming back again and again to get the approval they will never fully give. It is important to love yourself in the wise proverb: LOVE THY NEIGHBOR AS THYSELF. Too often the person seeking psychologically destructive approval overlooks the LOVE THYSELF as one must to have good and healthy self-esteem approval needs.

    Dr Braccio & Dave Akerly of 1320 AM discuss PATIENCE & FORTITUDE CONQUER ALL- Subscribe to our page!

    PATIENCE AND FORTITUDE CONQUER ALL April 12, 2022 This quote by Ralph Waldo Emerson teaches us in a few words why we need both patience and fortitude to achieve our dreams in life as well as the everyday tasks we must accomplish to be successful. Aptitude is a great gift but needs patience and fortitude to meet potential. Examples to prove the point would be top athletes and students. Each would tell you both patience and fortitude are needed to persist in the never ending quest for excellence. Even if we do not have the aptitude of Magic Johnson in basketball or Albert Einstein in physics,we can use the same level of patience and fortitude they used to become the best we can be in whatever field we choose as a career.

    Dr Braccio & Dave Akerly of 1320 AM discuss KNOW WHEN CLUTTER IS DRAGGING YOU DOWN PSYCHOLOGICALLY

    KNOW WHEN CLUTTER IS DRAGGING YOU DOWN PSYCHOLOGICALLY April 5. 2022 Subscribe to our page! Clutter is actually a more complicated concept than most people think. Clutter is only a problem if it negatively impacts on you psychologically. There are many people who are very comfortable with clutter and as long as it does not lead to filth and possible resulting physical and relationship problems, it is generally not a psychological problem for the person. Clutter also means different things to different people. The same materials can be seen as the equivalent of gold to some persons and to others as junk. Clutter becomes a psychological problem when it leads to the following types of problems that impact on a person’s psychological wellbeing: 1. Elevated anxiety and stress. 2. Symptoms of debilitating depression. 3. Lack of focus. 4. Work and/or life inefficiency. 5. Avoidance of life activities. 6.Chaos in life. 7. Feeling like one is drowning. 8. Feeling overwhelmed. 9. Inconsistent sleep patterns. 10.Misuse of drugs, including alcohol, prescription drugs, and illegal drugs…If you have any of these problems that are impacting you psychologically and be aware you are one of many, then you need to begin slowly but consistently to overcome your problems with clutter. Step one is to admit you have a problem, then a vision of what needs to be done to declutter your life, and finally a plan to begin the process.

    Dr Braccio & Dave Akerly of 1320 Discuss SUCCESSFULLY ADAPTING TO THE THREE DIMENSIONS OF TIME: PRESENT,PAST AND FUTURE OF YOUR LIFE

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    March 29, 2022

    One may not think about it, but we regularly live a life in the present but spend much of our waking time thinking about the past or future and not enjoying the joys of using the three-time dimensions together. In order for a person to be successful and happy, they must be able to adapt to the present to enjoy it as it is experienced, remember the past for the good times with lessons learned while keeping in mind the future goals one must prepare for. When the three time dimensions are working together for someone,they can enjoy the past with the memories and lessons,enjoy the present and prepare for a happy and successful future. Persons who live in the past do not have a present or future. Persons who just live in the present have not learned from the past and the future can be very disappointing when opportunities that come up cannot be obtained because they were not sufficiently trained or without the right work experiences. Persons who live in the future time dimension cannot appreciate the everyday joys of the present because of their future thinking. They also cannot enjoy the memories of the past. Personal happiness is best achieved when one can balance the three-time dimensions. They use the past as reference points , good memories, and lessons learned. In order for a person to be successful and happy, they must be able to adapt to the present to enjoy it as it is experienced, remember the past for the good times with lessons learned while keeping in mind the future goals one must prepare for. When the three-time dimensions are working together for someone, they can enjoy the past with the memories and lessons, enjoy the present and prepare for a happy and successful future. Persons who live in the past do not have a present and the result is no present or future. Persons who just live in the present have not learned from the past and the future can be disappointing. Persons who live in the future cannot enjoy the present or memories of the past. The best chance for a happy and successful life comes when they can balance the three-time dimensions. Through the use of good decisions learned from the past and present time dimensions, they have a great opportunity to have a fruitful future time dimension and an overall happy and successful life.

    HOW TO BE AN EFFECTIVE STEPFATHER WHEN A CHILD HAS TWO CARING BIOLOGICAL PARENTS

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO BE AN EFFECTIVE STEPFATHER WHEN A CHILD HAS TWO CARING BIOLOGICAL PARENTS 3-22-2022 For the purposes of this segment, we are discussing how to be an effective stepfather when a child has two caring parents. Under any circumstances, being a stepfather can be difficult. It is very important the stepfather initially tread softly but always show loving and caring to the same level as he does for his own children. If this is not done, the probabilities are high that not only will the stepfather have a bad relationship with the children but quite easily the marriage will end in divorce. When given the choice of choosing between children and a stepfather, most often the mother will choose the children and in my opinion that is the appropriate choice because children do not ask to come into the world and deserve the opportunity to have unimpeded relationships with their caring biological parents as much as possible. The following are the traits of an effective stepfather when there are two caring biological parents: 1. Meet the children in an open manner without too many questions and be willing to answer any questions asked by the children. 2.Be honest about who you are in an open manner as who you are will come out over time if you are not authentic. 3. Express and show genuine caring for the children as you get to know them and thereafter. 4. Be supportive of the rules and expectations of the mother. If you have concerns with suggestions, make them when the children are not around. 5. Be available to the children emotionally when they have a need and ask for it. 6. Try to have a friendly or at least cordial relationship with the father of the children and make sure he does not see you trying to be a threat to his role. 7. Have the children call you a name they are comfortable with except for dad or father. 8. Share your hobbies with the children to the level they are willing to take part in them with you. Examples would be bowling, golfing, video games, movies, etc. 9. Make sure you do not show partiality to your children over the stepchildren. You must try to show them the same level of love, respect, and caring to make the blended family be loving and successful. 10. Be a support to the mother as she takes on the primary parenting responsibilities with her children. It is important to note that while you are to love and care for the stepchildren to the same level as your own, you also must accept that the mother is the primary parent as far as rules and expectations go to the same degree as this would be with your children. This does not minimize that you are an adult who must be treated with respect to the same level as you do to them. This can be a difficult field to traverse for both of you but it is critical for a blended family to be successful. 11.If necessary, it can be helpful to seek out clergy or a professional therapist familiar with the role of an effective stepfather and successful blended family.

    Dr Braccio & Rich Herl of 1320 AM-Dave Akerly show- discuss WHY PEOPLE CANNOT ACCEPT COMPLIMENTS

    It is actually surprising how many people have problems accepting compliments. This is unfortunate because persons can really get some good feelings about themselves when persons notice things they are doing and compliment them. A problem with the person who has problems accepting compliments is that they actually often become embarrassed and even upset when persons honestly offer them. As counterintuitive as this seems,it may be a problem you have or certainly one you have seen in persons you know or care for. Typical reasons for having problems accepting compliments would be as follows: 1.Low self-esteem. They could never be worthy of a compliment. 2.Social anxiety. They desire not to be noticed in almost any way. Absorbed into the background is the desire. 3.Imposter syndrome. This is when persons believe they will eventually be found out as an imposter. They in effect believe people do not understand how flawed they are or they are just trying to make them feel better,or at worst they are not telling the truth and giving false praise. 4.Fearful of higher expectations they do not desire. 5.Humbleness and humility on steroids. 6.Perfectionism to a level they believe they never deserve a complement…It is hard emotional work for persons to learn to take complements when not comfortable with them. The key is to love yourself better and accept in yourself what others see in you. Good self-esteem grows when we internalize the genuine good others see in our heart and actions.

    YOU NEED BOUNDARIES IN CODEPENDENT RELATIONSHIPS WITH ADULT CHILDREN WHO WILL NOT BE RESPONSIBLE

    Dr Braccio & Dave Akerly of 1320 discuss NEEDING BOUNDARIES IN CODEPENDENT RELATIONSHIPS W/ ADULT CHILDREN WHO WON’T BE RESPONSIBLE

    03-08-2022

    One of the most difficult situations for parents is when they have adult children who are not responsible and they are in the role of a codependent parent with the irresponsible child. Each is irresponsible in such relationships and cannot have an adult relationship with each other. For clarification, I am not talking about a situation where a child is in crisis and it is appropriate for the parent to step in and help the child get through the crisis. In this situation, I am talking about the child who is irresponsible and sometimes even demands that the parent save them and take on their own responsibility. The parent must stop being the savior even if it seems like the right thing to do. Situations would include children who can never keep a job and need money constantly, children who are financially irresponsible and always need money, children who are irresponsible parents and demand the parents do the parenting, children who bully and demean their parents to get what they desire, children who charm their parents as a means to effectively get what they desire, etc. The following are the types of boundaries a codependent parent must use in order to allow both the parent and child to be responsible adults and potentially have a mutual loving and caring relationship where each is independent. One. Do not allow your child to define you in a negative way that makes you give in to whatever is desired. Two. Do not allow bullying tactics to be used to shame you into doing irresponsible behaviors. Three. Make sure you will not give a yes or no answer when something is requested of you without having a day to think about it. Four. Recognize there must be a time you say “no” after a constant string of irresponsible behaviors by your adult children. They must swim on their own. Five. Encourage your child to be successful whenever you get the litany of problems the adult child has. Six. Recognize the codependent relationship is destructive emotionally for both of you. Seven. Seek out an experienced therapist to help you in your codependent relationship if you feel it would be helpful.

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO PSYCHOLOGICALLY OVERCOME REGRET

    Dr Braccio & Dave Akerly of 1320 AM discuss HOW TO PSYCHOLOGICALLY OVERCOME REGRET

    SUBSCRIBE TO OUR YOUTUBE PAGE! Regret is a common strong emotion we all experience when we feel we have failed to meet some moral, spiritual, educational, familial, occupational or some other standard. It could range from severe mistreatment of someone to missing a mass on Sunday. It can cause such things as depression, shame, anxiety, and anger. The important thing is regret causes people so much grief when they have engrained it into their very psyche and cannot get over the negative and too often gnawing feelings of emotional pain it can cause. This happens to some very sensitive persons over such small things as breaking a diet or legitimately standing up for self. The bigger problem area of regret include such things as marital infidelity, lost career opportunities and severe bullying. The following are some things to do to overcome regret: 1. Do not allow previous mistakes to rule your present and future. 2.Put things in perspective. 3. Make amends when possible. 4. Be compassionate with self. 5.Learn from past mistakes to help make better decisions as you try to seize the day-CARPE DIEM! 6.Update educational and life goals for your current life and not be upset from previous mistakes. 7. Do not catastrophize regrets. 8.Seek out a trained therapist if felt necessary.