Hello Everyone!
Weight gain and weight loss continue to be huge issues among most of us. The following question/response sent to me will hopefully give you a few helpful ideas on weight loss.
Question
Dr. Braccio: A friend let me borrow your CD set on Weight Loss, “Free Yourself From Weight Gain” Program and it has been very helpful.I use the hypnosis CD every day silifke eskort numaraları and I periodically go over the information CD. My problem is that even though I stick to a diet most of time and am losing weight, I can’t seem to remember what I’ve eaten on some days when I think about it at the end of the day. What should I do? I’m committed to losing weight.
Answer
The positive thing is that you are losing weight. The problem is you need a daily journal to keep track of what you eat. It is wise to plan before the day begins what you will eat on a daily basis to eliminate surprises and losing track of your calorie intake. As you know, my concern is not what diet you are on just as long as it is healthy and family doctor supported. I have known many people over the years who have lost weight with various weight plans. The keys are to do daily exercise, eat nutritiously and control food and calorie intake to the level that you will weigh what you desire.
You need to exercise daily. It is as critical as food intake to exercise daily. There are some written materials that I include with my “Liberate Yourself From Weight Gain” program that you can borrow from the person who loaned you my set. For now, a simple daily chart to help you with your diet on a daily basis would include the following: 1. Daily desired food intake. 2. Calories, fat grams, carbs, proteins and fiber taken in each day with totals for each. 3. Include everything you eat at meals and snacks. 4. Included will be eight glasses of liquids including water, juices milk and soup. 7. I suggest you weight yourself daily and have a starting your diet weight with your ongoing weight.
Questions?
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