Dr Braccio speaks with Dave Akerly of 1320 AM on 3-2-21 on the topic of KEEP YOUR MIND SHARP. Your mind, like your body, needs to be exercised on a daily basis. The following is what can be gone to keep your mind sharp: READ AS MUCH AS POSSIBLE…LISTEN TO MUSIC AND PAY ATTENTION TO IT…MEET NEW PEOPLE AND GET TO KNOW THEM…BE CURIOUS ANS STAY CURIOUS…TALK TO FAMILY, FRIENDS, ASSOCIATES, AND ACQUAINTANCES AS MUCH AS POSSIBLE…HAVE FUN AND LAUGH A LOT…GO OUTSIDE AND CONNECT WITH NATURE…TRAVEL A MILE OR THOUSANDS TO SEE DIFFERENT THINGS AND PAY ATTENTION TO THEM…CHANGE YOUR ROUTINE…GO BACK TO SCHOOL AND LEARN SOMETHING NEW…EXERCISE…SELF-HYPNOSIS,DEEP RELAXATION,MEDITATION,ETC…SLEEP WELL..EAT HEALTHY…STOP SMOKING…